Cereal Babyfood
Babyfood, cereal, oatmeal, with honey, dry
Informazioni Nutrizionali
- Grasso Totale 7 g9%
- Grassi saturi —
- Gras de transfection —
- Colesterolo —
- Sodio 47 mg2%
- Carboidrati totali 69,3 g25%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 13,5 g27%
- Vitamina D —
- Calcio 1154 mg89%
- Ferro 67,23 mg374%
- Potassio 259 mg6%
100g of Babyfood, cereal contains 391 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 13,5g proteine, and 67,23mg ferro per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein14%(54 kcal)
- Carbs70%(277 kcal)
- Fat16%(63 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 22 nutrients
Moderate nutrient densityUtilizza Cereal Babyfood nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cereal Babyfood (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Cereal Babyfood ha un rapporto potassio-sodio di 5.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Cereal Babyfood contient plus de ferro par 100 g que raw spinach — 67 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 391 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 13,5 g | 27% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 69,3 g | 25% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 7 g | 9% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 47 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 259 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 1154 mg | 89% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 146 mg | 35% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 733 mg | 59% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 67,23 mg | 374% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,7 mg | 34% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,53 mg | 59% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 36,4 µg | 66% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 1 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 2,77 mg | 231% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 2,84 mg | 219% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 36,29 mg | 227% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 1,54 mg | 31% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,15 mg | 9% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 35 µg | 9% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 5,8 g | — |
Household serving sizes
g- tbsp
- 2 g
- 0,5 oz
- 14 g
Domande frequenti su Cereal Babyfood
Quanti calorie ci sono in Cereal Babyfood?
Cereal Babyfood contiene 391 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Cereal Babyfood?
Cereal Babyfood contiene 47 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cereal Babyfood?
Per 100 grammi, Cereal Babyfood contiene 13.5 g di proteine, 69.3 g di carboidrati e 7 g di grassi totali.
Cereal Babyfood è adatto alla dieta keto o a basso contenuto di carboidrati?
Cereal Babyfood contiene 69.3 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Cereal Babyfood?
I dati nutrizionali per Cereal Babyfood sono tratti da USDA FoodData Central (FDC ID 170968). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170968/nutrients.
Compatibilità della dieta
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cereal Babyfood
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cereal Babyfood.
3 idee di pranzo che utilizzano Cereal Babyfood
Modelli di avvio adatti al profilo nutrienti di Cereal Babyfood. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with cereal Babyfood
Use cereal Babyfood alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with cereal Babyfood
Build a plate around cereal Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Low-sodium dinner with cereal Babyfood
Roast cereal Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170968), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Cereal Babyfood nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cereal Babyfood (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare