lunch

Tuna Salad Wrap with Vegetables

Name: Tuna Salad Wrap with Vegetables
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 200 g canned tuna in water; 3 tbsp mayonnaise; 60 g celery; 30 g red onion; 2 pcs whole wheat tortilla; 80 g lettuce; 100 g tomato; 80 g cucumber; 1 tbsp lemon juice; 0.5 tsp salt; 0.25 tsp black pepper

Protein-rich tuna salad wrapped in a whole wheat tortilla with fresh vegetables, lettuce, and a light mayo-based dressing

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high-protein

Prep 10mCook 2mTotal 12m

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Tuna Salad Wrap with Vegetables is a lunch recipe ready in about 12 minutes. Each serving has approximately 737 kcal, 45g protein, 89g carbs, 20g fat. It fits a high-protein diet.

Instructions

Drain tuna thoroughly and place in a bowl
Finely chop celery and red onion
Mix tuna, mayonnaise, celery, red onion, lemon juice, salt, and pepper
Warm tortillas slightly for easier rolling
Layer lettuce on each tortilla
Divide tuna salad between tortillas
Add sliced tomato and cucumber
Roll tightly and cut in half if desired
Serve immediately

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