lunch

Tuna Salad Wrap with Vegetables and Hummus

Name: Tuna Salad Wrap with Vegetables and Hummus
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 300 g canned tuna in water; 2 pcs whole wheat tortilla; 60 g hummus; 80 g celery; 100 g red bell pepper; 80 g cucumber; 60 g mixed greens; 30 g Greek yogurt; 1 tbsp lemon juice; 1 tsp salt and pepper

Whole wheat tortilla wrap filled with protein-rich tuna salad, fresh vegetables, and creamy hummus

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high-protein

Prep 12mTotal 12m

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Tuna Salad Wrap with Vegetables and Hummus is a lunch recipe ready in about 12 minutes. Each serving has approximately 927 kcal, 68g protein, 100g carbs, 25g fat. It fits a high-protein diet.

Instructions

Drain tuna thoroughly and place in a bowl
Mix tuna with Greek yogurt, lemon juice, salt, and pepper
Chop celery, red bell pepper, and cucumber into small pieces
Fold chopped vegetables into tuna mixture
Warm tortillas slightly to make them pliable
Spread hummus on each tortilla
Add mixed greens and tuna salad mixture
Roll tortillas tightly, cut diagonally, and serve

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