lunch

Tuna and Vegetable Wrap

Name: Tuna and Vegetable Wrap
Prep time: 12 min
Cook time: 2 min
Total time: 14 min
Yield: 1 serving
Ingredients: 200 g canned tuna in water; 2 pcs whole wheat tortilla; 30 g light mayonnaise; 60 g romaine lettuce; 80 g diced tomato; 70 g diced cucumber; 60 g red bell pepper; 100 g carrot sticks; 50 g hummus; 1 g salt; 0.5 g black pepper

Whole wheat tortilla filled with canned tuna, mixed vegetables, lettuce, and light mayo, served with carrot sticks and hummus

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high-protein

Prep 12mCook 2mTotal 14m

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Tuna and Vegetable Wrap is a lunch recipe ready in about 14 minutes. Each serving has approximately 904 kcal, 66g protein, 98g carbs, 24g fat. It fits a high-protein diet.

Instructions

Drain the canned tuna thoroughly
Mix tuna with light mayonnaise, salt, and pepper in a bowl
Warm tortillas slightly for easier handling
Lay out tortillas and spread tuna mixture evenly
Add lettuce, tomato, cucumber, and bell pepper to each tortilla
Roll tortillas tightly, tucking in sides
Slice wraps in half diagonally
Serve with carrot sticks and hummus on the side

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