breakfast

Seared Beef Sirloin with Roasted Sweet Potato

Name: Seared Beef Sirloin with Roasted Sweet Potato
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 184.9 g beef sirloin, lean, cooked; 215.6 g sweet potato, roasted; 12.1 g ghee

Lean beef sirloin seared in ghee, served with oven-roasted sweet potato for a nutrient-dense, AIP-compliant breakfast high in protein and complex carbohydrates.

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high-proteingluten-freedairy-free

Prep 10mCook 35mTotal 45m

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Seared Beef Sirloin with Roasted Sweet Potato is a breakfast recipe ready in about 45 minutes. Each serving has approximately 617 kcal, 59g protein, 45g carbs, 22g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C (400°F).
Cut the sweet potato into wedges and toss with a pinch of salt.
Roast for 25-30 minutes until golden and tender.
Heat the ghee in a cast-iron skillet over medium-high heat.
Season the beef sirloin with salt and pepper, then sear for 3-4 minutes per side for medium-rare doneness.
Plate the beef alongside the roasted sweet potato wedges and serve immediately.

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