breakfast

Scrambled Eggs with Sweet Potato and Sautéed Spinach

Name: Scrambled Eggs with Sweet Potato and Sautéed Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 183.6 g eggs, whole, cooked; 294.4 g sweet potato, cooked, baked; 9.5 g ghee, clarified butter; 82.6 g spinach, raw

Protein-rich scrambled eggs paired with creamy baked sweet potato and wilted spinach, cooked in ghee for a warm, satisfying AIP-compliant breakfast

No ratings yet

high-proteingluten-freedairy-free

Prep 5mCook 10mTotal 15m

Accedi per salvare questa ricetta

Scrambled Eggs with Sweet Potato and Sautéed Spinach is a breakfast recipe ready in about 15 minutes. Each serving has approximately 693 kcal, 30g protein, 66g carbs, 36g fat. It fits a high-protein diet.

Instructions

Heat the ghee in a skillet over medium heat
Add the spinach and sauté until wilted, about 2-3 minutes
Transfer spinach to a plate and set aside
Crack the eggs into a bowl, beat gently, and pour into the same skillet
Scramble the eggs until cooked through, about 3-4 minutes
Serve the eggs alongside the baked sweet potato and sautéed spinach

Recensioni0 totale

Ancora nessuna recensione — diventa il primo a provare questa ricetta.

Ricette correlateVisualizza tutte le ricette high-protein →

breakfast

Scrambled Eggs with Sweet Potato and Sautéed Spinach

Protein Pancakes with Greek Yogurt and Berries

Protein-Packed Quinoa Bowl

Protein Pancakes with Berries and Greek Yogurt

Oatmeal with Berries and Almonds

Greek Yogurt Parfait with Berries and Granola

Vegetable Frittata with Whole Wheat Toast