breakfast

protein-rich scrambled tofu with whole grain toast

Name: protein-rich scrambled tofu with whole grain toast
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 200 g firm tofu; 15 g nutritional yeast; 80 g whole grain bread; 60 g avocado; 50 g spinach; 40 g bell pepper; 30 g onion; 8 ml olive oil; 2 g turmeric; 1 g garlic powder; 2 g salt; 1 g black pepper

Savory scrambled tofu with nutritional yeast and vegetables served with multigrain toast and avocado

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high-proteinvegan

Prep 10mCook 12mTotal 22m

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protein-rich scrambled tofu with whole grain toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 649 kcal, 50g protein, 75g carbs, 18g fat. It fits a high-protein and vegan diet.

Instructions

Crumble the tofu into small pieces
Heat olive oil in a non-stick pan over medium heat
Add diced onion and bell pepper, cook for 3 minutes
Add crumbled tofu, turmeric, garlic powder, salt and pepper
Cook for 5-7 minutes, stirring frequently
Add spinach and nutritional yeast, cook until spinach wilts
Toast the bread slices
Slice the avocado
Serve scrambled tofu with toast and avocado slices

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