dinner

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

Name: Herb-Baked Tilapia with Roasted Zucchini and Quinoa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g tilapia fillet; 100 g quinoa, cooked; 150 g zucchini, sliced; 10 ml olive oil; 0.5 pcs lemon; 5 g fresh dill; 0.5 tsp garlic powder; 0.25 tsp salt; 0.25 tsp black pepper

Mild white fish fillet with herbs and lemon, served with roasted zucchini and fluffy quinoa

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high-protein

Prep 10mCook 15mTotal 25m

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Herb-Baked Tilapia with Roasted Zucchini and Quinoa is a dinner recipe ready in about 25 minutes. Each serving has approximately 462 kcal, 34g protein, 45g carbs, 15g fat. It fits a high-protein diet.

Instructions

Preheat oven to 400°F (200°C)
Cook quinoa according to package directions if not already cooked
Place tilapia on a parchment-lined baking sheet
Drizzle with 5 ml olive oil, season with garlic powder, salt, and pepper
Top with fresh dill and lemon slices
Toss zucchini slices with remaining 5 ml olive oil, salt, and pepper on the same baking sheet
Bake for 12-14 minutes until fish is opaque and flakes easily
Serve with cooked quinoa

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