Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables
Lean grilled chicken breast served over fluffy jasmine rice with colorful stir-fried broccoli and bell peppers. A balanced, satisfying lunch with excellent protein and carb content.
Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables is a lunch recipe ready in about 35 minutes. Each serving has approximately 1100 kcal, 73g protein, 139g carbs, 25g fat. It fits a high-protein diet.
Season the chicken breast with salt and pepper.
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through.
Let the chicken rest for 3 minutes, then slice into strips.
Heat the olive oil in a wok or large pan over high heat.
Add the broccoli and bell pepper, stir-fry for 4-5 minutes until tender-crisp.
Add soy sauce and toss to combine.
Arrange the cooked jasmine rice on a plate, top with sliced chicken and vegetables.
Serve hot.
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