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dinner

Dinner: Grilled Chicken and Quinoa with Broccoli and Cheese

A high-protein dinner featuring grilled chicken, quinoa, broccoli, and cheddar cheese with olive oil.

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high-protein
Prep 15mCook 25mTotal 40m

Dinner: Grilled Chicken and Quinoa with Broccoli and Cheese is a dinner recipe ready in about 40 minutes. Each serving has approximately 734 kcal, 78g protein, 41g carbs, 30g fat. It fits a high-protein diet.

Instructions
  1. Preheat a grill or a non-stick pan over medium-high heat.

  2. Season the grilled chicken breast with salt and pepper.

  3. Grill or cook the chicken breast for 6-8 minutes on each side, or until fully cooked and golden brown.

  4. In a separate pan, add a small amount of olive oil and sauté the broccoli until tender, about 5 minutes.

  5. Fluff the cooked quinoa and mix it with the sautéed broccoli.

  6. Divide the quinoa and broccoli mixture onto plates.

  7. Top each serving with the grilled chicken breast and grated cheddar cheese.

  8. Season with additional salt and pepper if desired.

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