Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice
lunch

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

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40 min771 kcal·P56g·C77g·F25g
Grilled Salmon with Quinoa & Roasted Asparagus
lunch

Grilled Salmon with Quinoa & Roasted Asparagus

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20 min846 kcal·P66g·C48g·F44g
Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots
dinner

Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots

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65 min581 kcal·P38g·C76g·F17g
Savory Mediterranean Quinoa Bowl
breakfast

Savory Mediterranean Quinoa Bowl

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35 min1117 kcal·P84g·C112g·F37g
Turkey Meatballs with Marinara and Whole Wheat Pasta
dinner

Turkey Meatballs with Marinara and Whole Wheat Pasta

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40 min457 kcal·P34g·C45g·F15g
Pan-Seared Salmon with Sweet Potato and Green Beans
dinner

Pan-Seared Salmon with Sweet Potato and Green Beans

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37 min521 kcal·P40g·C54g·F18g
Lemon Herb Grilled Salmon with Quinoa Salad
dinner

Lemon Herb Grilled Salmon with Quinoa Salad

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45 min917 kcal·P68g·C91g·F30g
Lentil and Vegetable Soup with Grilled Chicken
lunch

Lentil and Vegetable Soup with Grilled Chicken

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55 min603 kcal·P47g·C62g·F21g
چکن بریانی اور سلاد
lunch

چکن بریانی اور سلاد

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85 min997 kcal·P75g·C113g·F28g
Mini Chicken Meatballs with Sweet Potato Mash
lunch

Mini Chicken Meatballs with Sweet Potato Mash

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35 min720 kcal·P81g·C54g·F20g
Smoked Salmon and Egg Breakfast Bowl
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
Salmon with Herb-Crusted Potatoes and Green Beans
dinner

Salmon with Herb-Crusted Potatoes and Green Beans

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50 min1536 kcal·P115g·C155g·F51g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli
dinner

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

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55 min916 kcal·P66g·C98g·F25g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Savory Spinach and Quinoa Bowl with Poached Eggs
breakfast

Savory Spinach and Quinoa Bowl with Poached Eggs

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35 min917 kcal·P69g·C92g·F31g
Pear with Sunflower Seed Butter
morning_snack

Pear with Sunflower Seed Butter

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3 min508 kcal·P11g·C50g·F34g
Lemon Herb Salmon Bowl
breakfast

Lemon Herb Salmon Bowl

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25 min700 kcal·P53g·C70g·F23g
Sausage and Mushroom Scramble with Whole Wheat Toast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

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25 min538 kcal·P41g·C54g·F18g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Filé de Peixe com Batata-Doce Assada e Brócolis
dinner

Filé de Peixe com Batata-Doce Assada e Brócolis

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40 min388 kcal·P29g·C38g·F13g
Grilled Turkey Breast with Quinoa and Roasted Carrots
lunch

Grilled Turkey Breast with Quinoa and Roasted Carrots

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35 min453 kcal·P17g·C61g·F15g
Savory Spinach and Quinoa Bowl
breakfast

Savory Spinach and Quinoa Bowl

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25 min600 kcal·P45g·C60g·F20g