Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
dinner

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

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30 min530 kcal·P40g·C54g·F18g
Lean Beef and Vegetable Stir-Fry with Brown Rice
lunch

Lean Beef and Vegetable Stir-Fry with Brown Rice

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65 min722 kcal·P53g·C70g·F23g
Savory Spinach and Feta Omelette with Turkey Bacon
breakfast

Savory Spinach and Feta Omelette with Turkey Bacon

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25 min1265 kcal·P158g·C64g·F42g
Turkey and Avocado Wrap with Side Salad
lunch

Turkey and Avocado Wrap with Side Salad

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15 min753 kcal·P46g·C82g·F24g
Herb-Roasted Turkey Breast with Roasted Vegetables
dinner

Herb-Roasted Turkey Breast with Roasted Vegetables

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37 min539 kcal·P39g·C52g·F18g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

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40 min541 kcal·P42g·C63g·F16g
Tacos de Carnitas con Frijoles Refritos
dinner

Tacos de Carnitas con Frijoles Refritos

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90 min818 kcal·P63g·C96g·F24g
Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Broccoli

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45 min579 kcal·P37g·C75g·F17g
Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

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40 min612 kcal·P46g·C62g·F20g
Μουσακάς με Σαλάτα Χωριάτικη
lunch

Μουσακάς με Σαλάτα Χωριάτικη

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110 min1030 kcal·P77g·C104g·F34g
Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Lean Beef and Barley Salad with Roasted Root Vegetables
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Grilled Lean Steak with Roasted Root Vegetables and Green Beans
dinner

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

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42 min439 kcal·P40g·C46g·F13g
Banana and Almond Butter Oatmeal Muffins with Yogurt
breakfast

Banana and Almond Butter Oatmeal Muffins with Yogurt

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32 min547 kcal·P61g·C41g·F15g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

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35 min500 kcal·P32g·C59g·F18g
Grilled Lamb Chops with Roasted Beets and Quinoa
lunch

Grilled Lamb Chops with Roasted Beets and Quinoa

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50 min615 kcal·P47g·C63g·F21g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Pancakes ai Mirtilli con Yogurt
breakfast

Pancakes ai Mirtilli con Yogurt

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35 min746 kcal·P54g·C71g·F24g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

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40 min858 kcal·P67g·C102g·F25g
Herb-Grilled Chicken Breast with Roasted Root Vegetables
dinner

Herb-Grilled Chicken Breast with Roasted Root Vegetables

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43 min535 kcal·P32g·C58g·F17g