Catalogo
1,207 ricette nel catalogoRicette

breakfast
Vegetable and Turkey Sausage Scramble with Toast
No ratings yet
22 min502 kcal·P38g·C51g·F17g

lunch
Grilled Beef and Vegetable Bowl with Brown Rice
No ratings yet
40 min635 kcal·P47g·C63g·F21g
lunch
lunch
Beef and Egg Fried Rice with Whey Protein
No ratings yet
25 min1733 kcal·P152g·C108g·F75g

dinner
Baked Tilapia with Roasted Broccoli and Brown Rice
No ratings yet
35 min612 kcal·P38g·C75g·F17g

breakfast
Protein-Packed Veggie Omelette with Avocado Toast
No ratings yet
20 min554 kcal·P42g·C38g·F30g

breakfast
Savory Spinach and Feta Breakfast Wrap
No ratings yet
20 min631 kcal·P40g·C79g·F18g

lunch
Baked Salmon with Quinoa and Vegetables
No ratings yet
35 min1617 kcal·P122g·C162g·F54g

dinner
Grilled Salmon with Quinoa and Asparagus
No ratings yet
35 min700 kcal·P52g·C70g·F23g

lunch
Grilled Chicken and Vegetable Sandwich with Side Salad
No ratings yet
30 min800 kcal·P60g·C80g·F27g

breakfast
cottage cheese protein bowl with granola and peaches
No ratings yet
20 min687 kcal·P50g·C75g·F18g

breakfast
Pão integral com abacate e ovos mexidos
No ratings yet
18 min480 kcal·P35g·C46g·F15g

lunch
Grilled Salmon Quinoa Bowl with Spinach and Avocado
No ratings yet
30 min917 kcal·P69g·C92g·F31g

dinner
Baked Chicken Thighs with Roasted Sweet Potato and Asparagus
No ratings yet
45 min557 kcal·P40g·C54g·F18g

dinner
Baked White Fish with Roasted Root Vegetables and Quinoa
No ratings yet
47 min637 kcal·P47g·C63g·F21g

lunch
Quinoa Chicken Bowl with Avocado
No ratings yet
35 min626 kcal·P47g·C63g·F21g

dinner
Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables
No ratings yet
60 min5500 kcal·P425g·C488g·F158g

lunch
Beef and Sweet Potato Power Bowl
No ratings yet
50 min1376 kcal·P100g·C130g·F44g

lunch
Grilled Cod with Quinoa and Roasted Vegetables
No ratings yet
40 min627 kcal·P46g·C61g·F20g

dinner
Sardinha Grelhada com Caldo Verde
No ratings yet
35 min578 kcal·P36g·C64g·F19g

lunch
Grilled Chicken and Spinach Salad with Avocado Dressing
No ratings yet
35 min1265 kcal·P158g·C63g·F42g

lunch
Chicken and Vegetable Fried Rice with Edamame
No ratings yet
30 min737 kcal·P82g·C54g·F20g

dinner
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
No ratings yet
35 min564 kcal·P61g·C40g·F15g

dinner
Grilled Citrus Herb Salmon with Quinoa Salad
No ratings yet
45 min917 kcal·P68g·C91g·F30g

dinner
Quinoa and Turkey Stuffed Bell Peppers
No ratings yet
45 min631 kcal·P40g·C79g·F18g