Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Sinigang na Bangus with Rice
lunch

Sinigang na Bangus with Rice

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40 min631 kcal·P38g·C68g·F20g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
Tapioca com Ovos e Queijo
breakfast

Tapioca com Ovos e Queijo

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18 min444 kcal·P35g·C46g·F16g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Куриний суп з вермішеллю та овочами
lunch

Куриний суп з вермішеллю та овочами

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50 min662 kcal·P50g·C67g·F23g
Veggie and Cheese Breakfast Frittata
breakfast

Veggie and Cheese Breakfast Frittata

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25 min525 kcal·P40g·C54g·F18g
Greek Yogurt Berry Bowl with Granola
breakfast

Greek Yogurt Berry Bowl with Granola

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8 min460 kcal·P36g·C53g·F13g
Œufs brouillés avec pain complet et fruits frais
breakfast

Œufs brouillés avec pain complet et fruits frais

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22 min940 kcal·P72g·C96g·F32g
Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds
breakfast

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

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30 min934 kcal·P21g·C92g·F57g
Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

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10 min640 kcal·P56g·C64g·F18g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

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20 min550 kcal·P42g·C45g·F22g
Tavuk Şnitzel ve Patates Püresi
lunch

Tavuk Şnitzel ve Patates Püresi

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35 min610 kcal·P37g·C68g·F19g
انڈے اور دال کی ڈش کے ساتھ روٹی
breakfast

انڈے اور دال کی ڈش کے ساتھ روٹی

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55 min687 kcal·P54g·C80g·F20g
Oeufs Brouillés avec Saucisse et Toast Complet
breakfast

Oeufs Brouillés avec Saucisse et Toast Complet

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25 min948 kcal·P72g·C96g·F32g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Pancakes ai Mirtilli con Yogurt
breakfast

Pancakes ai Mirtilli con Yogurt

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35 min746 kcal·P54g·C71g·F24g
Grilled Chicken Power Bowl
lunch

Grilled Chicken Power Bowl

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45 min1006 kcal·P75g·C101g·F34g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

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40 min541 kcal·P42g·C63g·F16g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g