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1,060 ricette nel catalogoRicette

morning_snack
Pear with Sunflower Seed Butter
No ratings yet
3 min508 kcal·P11g·C50g·F34g

breakfast
Protein-Packed Berry Oatmeal Bowl
No ratings yet
15 min626 kcal·P47g·C63g·F21g

dinner
Beef Tenderloin with Sweet Potato and Asparagus
No ratings yet
45 min1066 kcal·P77g·C114g·F29g

breakfast
Savory Oatmeal Bowl with Poached Eggs and Avocado
No ratings yet
30 min1145 kcal·P86g·C114g·F38g

dinner
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
No ratings yet
45 min980 kcal·P76g·C115g·F29g

breakfast
Champorado with Tuyo Flakes
No ratings yet
40 min457 kcal·P28g·C49g·F14g

lunch
Grilled Turkey Breast with Quinoa and Roasted Carrots
No ratings yet
35 min453 kcal·P17g·C61g·F15g

breakfast
Protein-Packed Scrambled Eggs with Sweet Potato Hash
No ratings yet
35 min839 kcal·P65g·C86g·F29g

dinner
Grilled Chicken Quinoa Bowl
No ratings yet
35 min627 kcal·P47g·C63g·F21g

dinner
Filé de Peixe com Batata-Doce Assada e Brócolis
No ratings yet
40 min388 kcal·P29g·C38g·F13g

breakfast
Sausage and Cheese Breakfast Scramble
No ratings yet
22 min598 kcal·P38g·C76g·F17g

dinner
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
No ratings yet
35 min504 kcal·P38g·C50g·F17g

dinner
Turkey and Sweet Potato Skillet with Green Beans
No ratings yet
35 min544 kcal·P33g·C58g·F18g

breakfast
Savory Spinach and Quinoa Bowl
No ratings yet
25 min600 kcal·P45g·C60g·F20g

breakfast
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
No ratings yet
25 min591 kcal·P36g·C63g·F19g

lunch
Baked Salmon with Rice and Steamed Broccoli
No ratings yet
30 min744 kcal·P81g·C54g·F20g

lunch
Salada de Atum com Ovo Cozido e Pão Integral
No ratings yet
25 min666 kcal·P42g·C75g·F22g

dinner
Pan-Roasted Steak with Roasted Vegetables
No ratings yet
45 min411 kcal·P32g·C43g·F14g

dinner
Grilled Salmon with Quinoa and Broccoli
No ratings yet
35 min1617 kcal·P122g·C162g·F54g

dinner
Pan-Seared Cod with Quinoa and Roasted Broccoli
No ratings yet
40 min1021 kcal·P78g·C118g·F29g

dinner
Grilled Salmon with Quinoa and Steamed Vegetables
No ratings yet
45 min3067 kcal·P223g·C297g·F129g

lunch
Grilled Chicken Salad with Quinoa and Vegetables
No ratings yet
30 min705 kcal·P44g·C89g·F20g

dinner
Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus
No ratings yet
40 min900 kcal·P65g·C98g·F24g

breakfast
Sausage and Mushroom Scramble with Whole Wheat Toast
No ratings yet
25 min538 kcal·P41g·C54g·F18g