Ovos à Milanesa com Salada de Rúcula e Batata Doce Assada
dinner

Ovos à Milanesa com Salada de Rúcula e Batata Doce Assada

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45 min377 kcal·P28g·C37g·F12g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Cottage Cheese Pancakes with Blueberries and Almonds
breakfast

Cottage Cheese Pancakes with Blueberries and Almonds

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22 min735 kcal·P56g·C83g·F21g
Savory Protein-Packed Breakfast Burrito
breakfast

Savory Protein-Packed Breakfast Burrito

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20 min795 kcal·P60g·C80g·F27g
چنے کا حلوہ اور پراٹھا
breakfast

چنے کا حلوہ اور پراٹھا

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40 min661 kcal·P52g·C77g·F19g
Carne Asada with Cilantro-Lime Rice and Black Beans
lunch

Carne Asada with Cilantro-Lime Rice and Black Beans

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25 min1171 kcal·P81g·C141g·F32g
Çok Tahıllı Kahvaltı Tabağı
breakfast

Çok Tahıllı Kahvaltı Tabağı

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5 min553 kcal·P33g·C73g·F15g
Hähnchenbrust-Wrap mit Gemüse und Hummus
lunch

Hähnchenbrust-Wrap mit Gemüse und Hummus

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33 min994 kcal·P74g·C112g·F28g
Savory Spinach and Feta Omelette with Whole Wheat Toast
breakfast

Savory Spinach and Feta Omelette with Whole Wheat Toast

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20 min683 kcal·P51g·C68g·F23g
Wrap de poulet et avocat
snack

Wrap de poulet et avocat

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35 min917 kcal·P80g·C81g·F31g
Oatmeal Waffles with Berries and Yogurt
breakfast

Oatmeal Waffles with Berries and Yogurt

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35 min719 kcal·P52g·C68g·F23g
Herb-Baked Tilapia with Roasted Zucchini and Quinoa
dinner

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

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25 min462 kcal·P34g·C45g·F15g
Середземноморський омлет з овочами та грецькими оливками
breakfast

Середземноморський омлет з овочами та грецькими оливками

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18 min715 kcal·P56g·C74g·F25g
Grilled Chicken with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken with Brown Rice and Roasted Vegetables

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35 min598 kcal·P49g·C54g·F22g
蒸蛋糕配燕麦和水果
breakfast

蒸蛋糕配燕麦和水果

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35 min664 kcal·P52g·C77g·F19g
Pan-Seared Cod with Quinoa and Steamed Asparagus
dinner

Pan-Seared Cod with Quinoa and Steamed Asparagus

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37 min588 kcal·P43g·C57g·F19g
Banana Walnut Pancakes with Greek Yogurt
breakfast

Banana Walnut Pancakes with Greek Yogurt

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25 min634 kcal·P39g·C77g·F17g
Grilled Lean Beef Steak with Sweet Potato and Green Beans
lunch

Grilled Lean Beef Steak with Sweet Potato and Green Beans

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45 min855 kcal·P62g·C93g·F23g
Rührei mit Vollkornbrot und Avocado
breakfast

Rührei mit Vollkornbrot und Avocado

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18 min828 kcal·P62g·C93g·F23g
Kotlet schabowy z ziemniakami i mizeria
lunch

Kotlet schabowy z ziemniakami i mizeria

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45 min874 kcal·P74g·C84g·F24g
Grilled Chicken with Brown Rice and Avocado
lunch

Grilled Chicken with Brown Rice and Avocado

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40 min1617 kcal·P122g·C162g·F54g
Gegrillter Lachs mit Quinoa und Brokkoli
dinner

Gegrillter Lachs mit Quinoa und Brokkoli

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40 min1159 kcal·P87g·C130g·F32g
Gegrilltes Lachsfilet mit Quinoa und Gemüse
lunch

Gegrilltes Lachsfilet mit Quinoa und Gemüse

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40 min2941 kcal·P286g·C335g·F124g
Grilled Chicken Quinoa Bowl with Avocado
lunch

Grilled Chicken Quinoa Bowl with Avocado

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35 min626 kcal·P47g·C63g·F21g