Quinoa and Turkey Stuffed Bell Peppers
dinner

Quinoa and Turkey Stuffed Bell Peppers

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45 min631 kcal·P40g·C79g·F18g
Spicy Grilled Chicken Quinoa Bowl
dinner

Spicy Grilled Chicken Quinoa Bowl

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50 min796 kcal·P60g·C80g·F27g
Baked Salmon with Quinoa and Roasted Brussels Sprouts
dinner

Baked Salmon with Quinoa and Roasted Brussels Sprouts

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35 min747 kcal·P46g·C92g·F20g
حساء العدس الكردي مع خبز التنور
dinner

حساء العدس الكردي مع خبز التنور

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55 min818 kcal·P63g·C85g·F29g
Protein-Packed Blueberry Oatmeal Bowl
breakfast

Protein-Packed Blueberry Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Pan-Seared Steak with Roasted Vegetables
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
Sustainable Seafood Rice Bowl
lunch

Sustainable Seafood Rice Bowl

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35 min1617 kcal·P122g·C162g·F54g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

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18 min418 kcal·P27g·C49g·F15g
Baked Turkey Breast with Roasted Root Vegetables and Brown Rice
dinner

Baked Turkey Breast with Roasted Root Vegetables and Brown Rice

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55 min472 kcal·P34g·C45g·F15g
Chicken and Vegetable Fried Rice with Edamame
lunch

Chicken and Vegetable Fried Rice with Edamame

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30 min737 kcal·P82g·C54g·F20g
Grilled Chicken with Quinoa and Veggies
dinner

Grilled Chicken with Quinoa and Veggies

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40 min1617 kcal·P122g·C162g·F54g
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
dinner

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

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35 min564 kcal·P61g·C40g·F15g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
Mediterranean Chickpea Salad with Grilled Chicken
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Bolo de Aveia com Banana e Mel
breakfast

Bolo de Aveia com Banana e Mel

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38 min469 kcal·P34g·C44g·F15g
Grilled Lemon Herb Salmon with Quinoa and Spinach Salad
dinner

Grilled Lemon Herb Salmon with Quinoa and Spinach Salad

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35 min3089 kcal·P232g·C309g·F103g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
pork tenderloin with roasted vegetables and quinoa
dinner

pork tenderloin with roasted vegetables and quinoa

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55 min651 kcal·P50g·C75g·F19g
Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli
dinner

Lemon Herb Pork Tenderloin with Sweet Potato and Broccoli

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50 min884 kcal·P66g·C87g·F29g
Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice
lunch

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

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40 min771 kcal·P56g·C77g·F25g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Pan-Seared Salmon with Roasted Root Vegetables and Asparagus
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

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50 min1057 kcal·P79g·C117g·F29g
τυρόπιτα με σπανάκι
breakfast

τυρόπιτα με σπανάκι

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55 min598 kcal·P43g·C57g·F19g