Catalogo
1,207 ricette nel catalogoRicette

dinner
Baked Cod with Roasted Asparagus and Wild Rice
No ratings yet
40 min467 kcal·P35g·C46g·F15g

dinner
Grilled Chicken with Quinoa and Veggies
No ratings yet
40 min1617 kcal·P122g·C162g·F54g

dinner
Baked Cod with Quinoa and Steamed Broccoli
No ratings yet
25 min487 kcal·P36g·C48g·F16g

lunch
Grilled Shrimp and Black Bean Power Bowl
No ratings yet
40 min770 kcal·P57g·C84g·F21g

dinner
Herbed Grilled Salmon with Quinoa and Spinach Salad
No ratings yet
30 min1117 kcal·P83g·C111g·F37g

dinner
Baked Lamb Meatballs with Whole Wheat Pasta and Marinara
No ratings yet
32 min431 kcal·P34g·C45g·F15g

dinner
Petto di Pollo ai Funghi Porcini con Riso Integrale
No ratings yet
55 min865 kcal·P64g·C85g·F28g

dinner
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
No ratings yet
45 min567 kcal·P41g·C54g·F18g

dinner
Pan-Seared Steak with Roasted Vegetables and Potato
No ratings yet
45 min576 kcal·P45g·C60g·F20g

lunch
Herb-Crusted Salmon with Quinoa and Spinach Salad
No ratings yet
35 min700 kcal·P53g·C70g·F24g

lunch
Grilled Beef and Vegetable Bowl with Brown Rice
No ratings yet
40 min635 kcal·P47g·C63g·F21g

breakfast
Savory Spinach and Cheese Omelette with Whole Grain Toast
No ratings yet
20 min1117 kcal·P84g·C112g·F37g

breakfast
Peynirli Omlet ve Tost
No ratings yet
18 min503 kcal·P27g·C59g·F15g

lunch
Mercimek Çorbası ve Tavuk Pilavı
No ratings yet
50 min814 kcal·P48g·C96g·F21g

lunch
Grilled Chicken Sandwich with Vegetables
No ratings yet
25 min713 kcal·P44g·C90g·F20g

dinner
Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli
No ratings yet
45 min710 kcal·P54g·C72g·F24g

lunch
Grilled Lemon Herb Salmon Quinoa Bowl
No ratings yet
30 min584 kcal·P44g·C59g·F20g

dinner
Baked White Fish with Roasted Root Vegetables and Quinoa
No ratings yet
47 min637 kcal·P47g·C63g·F21g

breakfast
Protein-Rich French Toast with Turkey Sausage
No ratings yet
25 min655 kcal·P50g·C74g·F19g

breakfast
Pão integral com abacate e ovos mexidos
No ratings yet
18 min480 kcal·P35g·C46g·F15g

dinner
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
No ratings yet
40 min531 kcal·P40g·C52g·F18g

dinner
Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables
No ratings yet
55 min1074 kcal·P78g·C117g·F29g

breakfast
High-Protein Savory Omelette with Spinach and Turkey
No ratings yet
25 min1265 kcal·P158g·C64g·F42g

dinner
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
No ratings yet
45 min998 kcal·P78g·C117g·F29g