Quinoa & Spinach Stuffed Bell Peppers
snack

Quinoa & Spinach Stuffed Bell Peppers

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50 min600 kcal·P45g·C60g·F20g
Insalata di Tonno e Fagioli con Pane Tostato
lunch

Insalata di Tonno e Fagioli con Pane Tostato

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25 min997 kcal·P75g·C100g·F33g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Protein-Packed Oatmeal Bowl
breakfast

Protein-Packed Oatmeal Bowl

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15 min456 kcal·P80g·C127g·F23g
Wrap de Poulet au Yaourt
snack

Wrap de Poulet au Yaourt

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30 min939 kcal·P81g·C83g·F32g
Grilled Chicken Breast with Sweet Potato and Steamed Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min615 kcal·P54g·C40g·F25g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Seared Salmon with Quinoa and Roasted Vegetables
dinner

Seared Salmon with Quinoa and Roasted Vegetables

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45 min917 kcal·P68g·C91g·F30g
Sustainable Salmon Quinoa Bowl
dinner

Sustainable Salmon Quinoa Bowl

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35 min700 kcal·P52g·C70g·F23g
Baked White Fish with Brown Rice and Steamed Broccoli
dinner

Baked White Fish with Brown Rice and Steamed Broccoli

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52 min619 kcal·P46g·C61g·F20g
Lemon Herb Grilled Salmon with Quinoa and Broccoli
dinner

Lemon Herb Grilled Salmon with Quinoa and Broccoli

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35 min584 kcal·P43g·C58g·F19g
Pan-Roasted Lean Beef with Roasted Vegetables
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

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35 min340 kcal·P22g·C35g·F14g
Baked Cod with Quinoa and Roasted Asparagus
dinner

Baked Cod with Quinoa and Roasted Asparagus

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30 min633 kcal·P49g·C77g·F18g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

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35 min886 kcal·P66g·C98g·F24g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Grilled Lemon Herb Chicken Salad
lunch

Grilled Lemon Herb Chicken Salad

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30 min684 kcal·P52g·C69g·F23g
Oatmeal Waffles with Berries and Yogurt
breakfast

Oatmeal Waffles with Berries and Yogurt

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35 min719 kcal·P52g·C68g·F23g
Banana with Sunflower Seed Butter
morning_snack

Banana with Sunflower Seed Butter

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2 min237 kcal·P5g·C28g·F13g
Turkey Pasta with Tomato Sauce and Spinach
dinner

Turkey Pasta with Tomato Sauce and Spinach

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30 min1134 kcal·P91g·C112g·F37g
Grilled Chicken and Scrambled Eggs with Whole Grain Toast
breakfast

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

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25 min987 kcal·P59g·C84g·F46g
Scottish Porridge with Honey and Walnuts
breakfast

Scottish Porridge with Honey and Walnuts

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17 min792 kcal·P57g·C84g·F21g
Savory Protein-Packed Breakfast Burrito
breakfast

Savory Protein-Packed Breakfast Burrito

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20 min795 kcal·P60g·C80g·F27g
Spicy Chicken and Avocado Wrap
lunch

Spicy Chicken and Avocado Wrap

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25 min1265 kcal·P158g·C63g·F42g