Beef and Mushroom Grain Bowl
lunch

Beef and Mushroom Grain Bowl

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50 min823 kcal·P54g·C108g·F24g
حساء العدس الكردي مع خبز التنور
dinner

حساء العدس الكردي مع خبز التنور

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55 min818 kcal·P63g·C85g·F29g
Quinoa and Grilled Salmon Bowl
lunch

Quinoa and Grilled Salmon Bowl

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30 min917 kcal·P69g·C92g·F31g
Pan-Seared Salmon with Roasted Sweet Potato and Asparagus
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

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47 min504 kcal·P39g·C52g·F18g
Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce
lunch

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

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30 min763 kcal·P60g·C81g·F27g
Sustainable Seafood Scramble with Quinoa
breakfast

Sustainable Seafood Scramble with Quinoa

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25 min1617 kcal·P122g·C162g·F54g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Bolo de Aveia com Banana e Mel
breakfast

Bolo de Aveia com Banana e Mel

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38 min469 kcal·P34g·C44g·F15g
Grilled Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Salmon with Quinoa and Steamed Broccoli

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35 min3089 kcal·P232g·C309g·F103g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
Baked Salmon with Quinoa and Vegetables
lunch

Baked Salmon with Quinoa and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Pan-Seared Salmon with Roasted Root Vegetables and Asparagus
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

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50 min1057 kcal·P79g·C117g·F29g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

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18 min418 kcal·P27g·C49g·F15g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

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25 min1265 kcal·P158g·C64g·F42g
Protein-Packed Oatmeal with Banana and Almonds
breakfast

Protein-Packed Oatmeal with Banana and Almonds

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15 min702 kcal·P55g·C72g·F24g
Quinoa Chicken Bowl with Avocado
lunch

Quinoa Chicken Bowl with Avocado

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35 min626 kcal·P47g·C63g·F21g
Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa
dinner

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

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50 min856 kcal·P66g·C98g·F25g
pork tenderloin with roasted vegetables and quinoa
dinner

pork tenderloin with roasted vegetables and quinoa

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55 min651 kcal·P50g·C75g·F19g
Baked White Fish with Sweet Potato and Green Beans
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
Grilled Lemon Herb Chicken with Quinoa and Broccoli
dinner

Grilled Lemon Herb Chicken with Quinoa and Broccoli

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50 min860 kcal·P84g·C70g·F27g
Baked Salmon with Herb Rice
dinner

Baked Salmon with Herb Rice

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30 min690 kcal·P53g·C72g·F24g
Mediterranean Chickpea Salad with Grilled Chicken
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g