Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Ikan Bakar dengan Sambal Matah dan Nasi Putih
dinner

Ikan Bakar dengan Sambal Matah dan Nasi Putih

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50 min449 kcal·P35g·C53g·F13g
Turkey and Sweet Potato Skillet with Green Beans
dinner

Turkey and Sweet Potato Skillet with Green Beans

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35 min544 kcal·P33g·C58g·F18g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Quinoa & Grilled Salmon Salad
lunch

Quinoa & Grilled Salmon Salad

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35 min705 kcal·P54g·C68g·F25g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
Salmon and Spinach Breakfast Bowl
breakfast

Salmon and Spinach Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Baked Salmon with Quinoa and Roasted Broccoli
dinner

Baked Salmon with Quinoa and Roasted Broccoli

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30 min617 kcal·P38g·C76g·F17g
Tapioca com Ovos e Queijo
breakfast

Tapioca com Ovos e Queijo

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18 min444 kcal·P35g·C46g·F16g
Herb-Crusted Pork Tenderloin with Roasted Root Vegetables
dinner

Herb-Crusted Pork Tenderloin with Roasted Root Vegetables

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40 min558 kcal·P43g·C57g·F19g
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
dinner

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

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35 min564 kcal·P61g·C40g·F15g
鸡肉炒米饭配青菜
lunch

鸡肉炒米饭配青菜

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45 min964 kcal·P72g·C109g·F27g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

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25 min591 kcal·P36g·C63g·F19g
Baked Salmon with Sweet Potato
dinner

Baked Salmon with Sweet Potato

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35 min497 kcal·P43g·C49g·F14g
Grilled Turkey Breast with Quinoa and Roasted Carrots
lunch

Grilled Turkey Breast with Quinoa and Roasted Carrots

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35 min453 kcal·P17g·C61g·F15g
Grilled Chicken and Vegetable Wrap with Hummus
lunch

Grilled Chicken and Vegetable Wrap with Hummus

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25 min629 kcal·P47g·C63g·F21g
Turkey Sausage and Vegetable Breakfast Scramble
breakfast

Turkey Sausage and Vegetable Breakfast Scramble

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25 min426 kcal·P33g·C44g·F15g
Grilled Chicken with Quinoa and Vegetables
lunch

Grilled Chicken with Quinoa and Vegetables

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45 min1617 kcal·P122g·C162g·F54g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
Salada de Atum com Batata Doce e Abacate
lunch

Salada de Atum com Batata Doce e Abacate

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40 min523 kcal·P39g·C53g·F18g
Protein Pancakes with Blueberries and Greek Yogurt
breakfast

Protein Pancakes with Blueberries and Greek Yogurt

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13 min504 kcal·P50g·C73g·F18g
Burger de Poulet Maison avec Frites de Patate Douce
lunch

Burger de Poulet Maison avec Frites de Patate Douce

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45 min1070 kcal·P85g·C113g·F38g
Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

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40 min612 kcal·P46g·C62g·F20g
Kıymali Borek ve Salata
dinner

Kıymali Borek ve Salata

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45 min629 kcal·P39g·C66g·F18g