Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

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30 min480 kcal·P36g·C48g·F16g
Banana-Almond Oatmeal with Egg White Toast
breakfast

Banana-Almond Oatmeal with Egg White Toast

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22 min615 kcal·P39g·C70g·F21g
Jasmine Rice Stir-Fry with Chicken
lunch

Jasmine Rice Stir-Fry with Chicken

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25 min1112 kcal·P45g·C152g·F35g
Vegetable and Egg Scramble with Whole Wheat Toast
breakfast

Vegetable and Egg Scramble with Whole Wheat Toast

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22 min626 kcal·P45g·C59g·F20g
Salade de crevettes grises aux endives et pommes
dinner

Salade de crevettes grises aux endives et pommes

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20 min631 kcal·P57g·C66g·F18g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Pan-Seared Salmon with Roasted Asparagus and Quinoa
dinner

Pan-Seared Salmon with Roasted Asparagus and Quinoa

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30 min432 kcal·P33g·C45g·F15g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Greek Yogurt with Granola and Honey
afternoon_snack

Greek Yogurt with Granola and Honey

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2 min322 kcal·P21g·C55g·F3g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

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30 min1201 kcal·P106g·C154g·F16g
Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

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30 min1264 kcal·P99g·C133g·F35g
Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
Tuna and Vegetable Wrap
lunch

Tuna and Vegetable Wrap

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14 min904 kcal·P66g·C98g·F24g
Spicy Quinoa and Black Bean Bowl
dinner

Spicy Quinoa and Black Bean Bowl

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30 min875 kcal·P66g·C88g·F30g
Oatmeal with Banana and Almond Butter
breakfast

Oatmeal with Banana and Almond Butter

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10 min425 kcal·P13g·C62g·F15g
Tuna and White Bean Mediterranean Bowl
lunch

Tuna and White Bean Mediterranean Bowl

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30 min811 kcal·P60g·C91g·F22g
Savory Spinach and Salmon Breakfast Bowl
breakfast

Savory Spinach and Salmon Breakfast Bowl

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20 min917 kcal·P69g·C92g·F31g
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

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18 min615 kcal·P47g·C70g·F18g
Savory Spinach and Quinoa Breakfast Bowl
breakfast

Savory Spinach and Quinoa Breakfast Bowl

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25 min700 kcal·P53g·C70g·F23g
Cottage Cheese Pancakes with Blueberries and Almonds
breakfast

Cottage Cheese Pancakes with Blueberries and Almonds

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22 min735 kcal·P56g·C83g·F21g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
Салат із курячого філе та овочів з гарніром
lunch

Салат із курячого філе та овочів з гарніром

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30 min556 kcal·P42g·C56g·F19g
Banana Walnut Pancakes with Greek Yogurt
breakfast

Banana Walnut Pancakes with Greek Yogurt

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25 min634 kcal·P39g·C77g·F17g