омлет з сиром та тостами
breakfast

омлет з сиром та тостами

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25 min713 kcal·P43g·C84g·F19g
Organic Quinoa & Chickpea Salad
snack

Organic Quinoa & Chickpea Salad

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10 min479 kcal·P36g·C48g·F16g
Rice Porridge with Egg and Vegetables
breakfast

Rice Porridge with Egg and Vegetables

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30 min658 kcal·P25g·C73g·F30g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Lemon Garlic Salmon with Quinoa and Broccoli
dinner

Lemon Garlic Salmon with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Scrambled Eggs with Whole Wheat Toast and Berries
breakfast

Scrambled Eggs with Whole Wheat Toast and Berries

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13 min485 kcal·P32g·C63g·F14g
Grilled Chicken and Rice Bowl with Steamed Broccoli
lunch

Grilled Chicken and Rice Bowl with Steamed Broccoli

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30 min1009 kcal·P90g·C106g·F25g
Spinach and Mushroom Scrambled Eggs with Whole Grain Toast
breakfast

Spinach and Mushroom Scrambled Eggs with Whole Grain Toast

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13 min499 kcal·P36g·C53g·F13g
Scrambled Eggs with Toast and Fresh Fruit
breakfast

Scrambled Eggs with Toast and Fresh Fruit

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18 min762 kcal·P55g·C81g·F20g
Turkey Sausage and Vegetable Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

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25 min682 kcal·P49g·C65g·F22g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

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30 min634 kcal·P47g·C71g·F18g
Bowl de quinoa aux fruits rouges et yaourt grec
breakfast

Bowl de quinoa aux fruits rouges et yaourt grec

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25 min621 kcal·P49g·C64g·F22g
Savory Spinach & Feta Omelette with Quinoa
breakfast

Savory Spinach & Feta Omelette with Quinoa

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25 min917 kcal·P69g·C92g·F31g
Hard-Boiled Eggs with Cheddar Cheese and Almonds
afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

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17 min457 kcal·P26g·C8g·F37g
Warm Oatmeal with Almond Butter, Banana & Blueberries
breakfast

Warm Oatmeal with Almond Butter, Banana & Blueberries

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10 min491 kcal·P17g·C90g·F28g
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Ricotta Protein Smoothie Bowl
breakfast

Ricotta Protein Smoothie Bowl

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10 min483 kcal·P36g·C54g·F13g
Savory Spinach and Feta Omelet with Whole Grain Toast
breakfast

Savory Spinach and Feta Omelet with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Grilled Lemon Herb Salmon Salad
lunch

Grilled Lemon Herb Salmon Salad

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30 min700 kcal·P53g·C70g·F24g
Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Вівсянка з бананом та горіхами
breakfast

Вівсянка з бананом та горіхами

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20 min489 kcal·P36g·C54g·F17g
Quinoa and Black Bean Salad with Avocado
lunch

Quinoa and Black Bean Salad with Avocado

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15 min479 kcal·P36g·C48g·F16g
Herb-Baked Tilapia with Roasted Zucchini and Quinoa
dinner

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

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25 min462 kcal·P34g·C45g·F15g