Grilled Chicken Quinoa Bowl with Avocado
lunch

Grilled Chicken Quinoa Bowl with Avocado

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35 min626 kcal·P47g·C63g·F21g
Shrimp and Quinoa Power Bowl
lunch

Shrimp and Quinoa Power Bowl

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40 min586 kcal·P43g·C64g·F16g
grass-fed beef sirloin with roasted sweet potatoes and asparagus
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

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50 min975 kcal·P70g·C104g·F26g
Grilled Chicken with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken with Brown Rice and Roasted Vegetables

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35 min598 kcal·P49g·C54g·F22g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Spinach and Mushroom Scrambled Eggs with Whole Grain Toast
breakfast

Spinach and Mushroom Scrambled Eggs with Whole Grain Toast

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13 min499 kcal·P36g·C53g·F13g
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

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18 min615 kcal·P47g·C70g·F18g
Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

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20 min875 kcal·P66g·C99g·F24g
Bacon and Cheddar Breakfast Scramble
breakfast

Bacon and Cheddar Breakfast Scramble

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25 min710 kcal·P55g·C82g·F20g
Lentil and Vegetable Curry with Brown Rice
dinner

Lentil and Vegetable Curry with Brown Rice

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50 min702 kcal·P54g·C72g·F24g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Baked Cod with Roasted Sweet Potato and Green Beans
dinner

Baked Cod with Roasted Sweet Potato and Green Beans

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35 min610 kcal·P42g·C45g·F29g
Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

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25 min546 kcal·P41g·C54g·F18g
Ham and Egg Salad Sandwich with Vegetables
lunch

Ham and Egg Salad Sandwich with Vegetables

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30 min803 kcal·P60g·C81g·F27g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked White Fish with Roasted Root Vegetables and Lemon Herb Sauce

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55 min504 kcal·P38g·C50g·F17g
Beef and Quinoa Power Bowl
lunch

Beef and Quinoa Power Bowl

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33 min855 kcal·P62g·C93g·F23g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Tuna Salad Sandwich with Vegetables
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g
Mediterranean Chicken Quinoa Bowl
lunch

Mediterranean Chicken Quinoa Bowl

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35 min572 kcal·P43g·C65g·F16g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

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35 min886 kcal·P66g·C98g·F24g