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696 ricette nel catalogoRicette

breakfast
Turkey and Veggie Breakfast Wrap
No ratings yet
15 min491 kcal·P36g·C53g·F13g

breakfast
Veggie and Mushroom Omelet with Whole Wheat Toast
No ratings yet
22 min671 kcal·P49g·C65g·F22g

dinner
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
No ratings yet
35 min3089 kcal·P232g·C309g·F103g

lunch
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
No ratings yet
27 min444 kcal·P17g·C61g·F15g

dinner
Lean Beef Sirloin with Roasted Sweet Potato and Green Beans
No ratings yet
45 min749 kcal·P68g·C59g·F27g

lunch
Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables
No ratings yet
35 min1100 kcal·P73g·C139g·F25g

breakfast
Veggie-Loaded Scramble with Whole Wheat Toast
No ratings yet
22 min543 kcal·P40g·C54g·F18g

breakfast
Protein-Packed Oatmeal Bowl
No ratings yet
15 min456 kcal·P80g·C127g·F23g

dinner
Beef Stir-Fry with Brown Rice
No ratings yet
35 min886 kcal·P66g·C98g·F24g

breakfast
Scottish Porridge with Honey and Walnuts
No ratings yet
17 min792 kcal·P57g·C84g·F21g

breakfast
Oatmeal Waffles with Berries and Yogurt
No ratings yet
35 min719 kcal·P52g·C68g·F23g

lunch
Grilled Chicken and Vegetable Sandwich with Egg Salad
No ratings yet
20 min875 kcal·P66g·C99g·F24g

lunch
Grilled Chicken Caesar Wrap with Vegetables
No ratings yet
25 min629 kcal·P47g·C63g·F21g

breakfast
Pumpkin Spice Pancakes with Greek Yogurt
No ratings yet
22 min390 kcal·P14g·C52g·F13g

breakfast
Whole Wheat Pancakes with Berry Compote
No ratings yet
25 min526 kcal·P60g·C40g·F15g

breakfast
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
No ratings yet
18 min615 kcal·P47g·C70g·F18g

snack
Protein-Packed Banana Oatmeal Cookies
No ratings yet
25 min639 kcal·P40g·C80g·F17g

dinner
Baked White Fish with Brown Rice and Steamed Broccoli
No ratings yet
52 min619 kcal·P46g·C61g·F20g

dinner
Baked Cod with Brown Rice and Steamed Broccoli
No ratings yet
30 min734 kcal·P81g·C74g·F11g

lunch
Grilled Chicken Breast with Sweet Potato and Steamed Broccoli
No ratings yet
45 min615 kcal·P54g·C40g·F25g

lunch
Grilled Turkey Burger with Sweet Potato Fries
No ratings yet
40 min802 kcal·P58g·C87g·F22g

dinner
Lean Beef Sirloin with Sweet Potato and Broccoli
No ratings yet
40 min396 kcal·P30g·C39g·F13g

lunch
Beef and Barley Vegetable Bowl
No ratings yet
45 min631 kcal·P47g·C63g·F21g

breakfast
Grilled Chicken and Scrambled Eggs with Whole Grain Toast
No ratings yet
25 min987 kcal·P59g·C84g·F46g