Baked Salmon with Sweet Potato and Green Beans
dinner

Baked Salmon with Sweet Potato and Green Beans

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40 min640 kcal·P50g·C75g·F19g
Grilled Chicken Breast with Brown Rice and Broccoli
lunch

Grilled Chicken Breast with Brown Rice and Broccoli

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25 min1106 kcal·P46g·C150g·F35g
Spicy Quinoa & Black Bean Bowl
dinner

Spicy Quinoa & Black Bean Bowl

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35 min875 kcal·P66g·C88g·F30g
Roasted Chicken Breast with Couscous and Vegetables
dinner

Roasted Chicken Breast with Couscous and Vegetables

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35 min860 kcal·P93g·C62g·F24g
Lentil and Vegetable Buddha Bowl
lunch

Lentil and Vegetable Buddha Bowl

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40 min698 kcal·P46g·C83g·F24g
High-Protein Ricotta Berry Bowl
breakfast

High-Protein Ricotta Berry Bowl

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10 min644 kcal·P47g·C70g·F17g
Oatmeal with Banana and Almonds
breakfast

Oatmeal with Banana and Almonds

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13 min665 kcal·P52g·C77g·F19g
Greek Yogurt with Granola and Blueberries
morning_snack

Greek Yogurt with Granola and Blueberries

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2 min157 kcal·P8g·C19g·F6g
Turkey Meatball Bowl with Brown Rice and Roasted Vegetables
lunch

Turkey Meatball Bowl with Brown Rice and Roasted Vegetables

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60 min868 kcal·P63g·C84g·F28g
Baked Cod with Roasted Vegetables
dinner

Baked Cod with Roasted Vegetables

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40 min472 kcal·P43g·C49g·F14g
Spinach and Feta Egg Scramble with Whole Grain Toast
breakfast

Spinach and Feta Egg Scramble with Whole Grain Toast

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18 min518 kcal·P41g·C54g·F18g
Protein-Packed Greek Yogurt Bowl
breakfast

Protein-Packed Greek Yogurt Bowl

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10 min616 kcal·P46g·C62g·F21g
Mediterranean Baked Halibut with Quinoa and Roasted Vegetables
dinner

Mediterranean Baked Halibut with Quinoa and Roasted Vegetables

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40 min836 kcal·P66g·C98g·F24g
Beef stir-fry with brown rice and vegetables
lunch

Beef stir-fry with brown rice and vegetables

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27 min722 kcal·P68g·C60g·F24g
Baked Tofu Stir-Fry with Brown Rice
dinner

Baked Tofu Stir-Fry with Brown Rice

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60 min461 kcal·P34g·C45g·F15g
Baked Salmon with Bok Choy and Ginger Sauce
dinner

Baked Salmon with Bok Choy and Ginger Sauce

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35 min827 kcal·P62g·C92g·F23g
Scrambled Eggs with Whole Wheat Toast and Fresh Fruit
breakfast

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

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15 min644 kcal·P39g·C76g·F17g
Savory Quinoa & Spinach Bowl with Poached Egg
breakfast

Savory Quinoa & Spinach Bowl with Poached Egg

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30 min700 kcal·P53g·C70g·F23g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat
dinner

Gegrillte Hähnchenbrust mit Süßkartoffel-Risotto und Spinat

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40 min1159 kcal·P87g·C130g·F32g
Oatmeal Waffles with Blueberry Compote
breakfast

Oatmeal Waffles with Blueberry Compote

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25 min467 kcal·P45g·C44g·F10g
Quinoa & Black Bean Bowl with Avocado
lunch

Quinoa & Black Bean Bowl with Avocado

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30 min503 kcal·P31g·C63g·F14g