Smokies Sausage Little Cheese (pork Oscar Mayer
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Informazioni Nutrizionali
- Grasso Totale 28,2 g36%
- Grassi saturi 11,16 g56%
- Gras de transfection —
- Colesterolo 67 mg22%
- Sodio 1036 mg45%
- Carboidrati totali 1,7 g1%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0,3 g
- Proteine 13,5 g27%
- Vitamina D —
- Calcio 67 mg5%
- Ferro 1,24 mg7%
- Potassio 152 mg3%
100g of Oscar Mayer, Smokies Sausage Little Cheese (pork contains 315 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 13,5g proteine, and 2,04mg zinc per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine17%(54 kcal)
- Carboidrati2%(7 kcal)
- Grasso81%(254 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 9 di 16 nutrienti
Densità nutrienti moderataUtilizza Smokies Sausage Little Cheese (pork Oscar Mayer nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smokies Sausage Little Cheese (pork Oscar Mayer (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Smokies Sausage Little Cheese (pork Oscar Mayer ha un rapporto potassio-sodio di 0.1:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 315 kcal | 16% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 13,5 g | 27% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 1,7 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 28,2 g | 36% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,3 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1036 mg | 45% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 152 mg | 3% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 67 mg | 5% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 248 mg | 20% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,24 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,04 mg | 19% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,3 mg | 33% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 11,16 g | 56% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 13,19 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 2,79 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 67 mg | 22% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 53,2 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato41%(11,16 g)
- Monounsaturati49%(13,19 g)
- Acides polyinsaturés10%(2,79 g)
Dimensioni delle porzioni della casa
g- link
- 9 g
- serving
- 57 g
Domande frequenti su Smokies Sausage Little Cheese (pork Oscar Mayer
Quanti calorie ci sono in Smokies Sausage Little Cheese (pork Oscar Mayer?
Smokies Sausage Little Cheese (pork Oscar Mayer contiene 315 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Smokies Sausage Little Cheese (pork Oscar Mayer?
Smokies Sausage Little Cheese (pork Oscar Mayer contiene 67 mg di colesterolo e 1036 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Smokies Sausage Little Cheese (pork Oscar Mayer?
Per 100 grammi, Smokies Sausage Little Cheese (pork Oscar Mayer contiene 13.5 g di proteine, 1.7 g di carboidrati e 28.2 g di grassi totali.
Smokies Sausage Little Cheese (pork Oscar Mayer è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Smokies Sausage Little Cheese (pork Oscar Mayer contiene 1.7 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Smokies Sausage Little Cheese (pork Oscar Mayer?
I dati nutrizionali per Smokies Sausage Little Cheese (pork Oscar Mayer sono tratti da USDA FoodData Central (FDC ID 174590). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174590/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Smokies Sausage Little Cheese (pork Oscar Mayer
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Smokies Sausage Little Cheese (pork Oscar Mayer.
3 idee di pranzo che utilizzano Smokies Sausage Little Cheese (pork Oscar Mayer
Modelli di avvio adatti al profilo nutrienti di Smokies Sausage Little Cheese (pork Oscar Mayer. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with smokies Sausage Little Cheese (pork Oscar Mayer
Use smokies Sausage Little Cheese (pork Oscar Mayer alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around smokies Sausage Little Cheese (pork Oscar Mayer
A big leafy salad with smokies Sausage Little Cheese (pork Oscar Mayer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with smokies Sausage Little Cheese (pork Oscar Mayer
Pair smokies Sausage Little Cheese (pork Oscar Mayer with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174590), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Smokies Sausage Little Cheese (pork Oscar Mayer nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Smokies Sausage Little Cheese (pork Oscar Mayer (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare