Chicken Breast Oscar Mayer
Oscar Mayer, Chicken Breast (honey glazed)
Informazioni Nutrizionali
- Grasso Totale 1,5 g2%
- Grassi saturi 0,39 g2%
- Gras de transfection —
- Colesterolo 53 mg18%
- Sodio 1438 mg63%
- Carboidrati totali 4,3 g2%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 4,3 g
- Proteine 19,85 g40%
- Vitamina D —
- Calcio 10 mg1%
- Ferro 1,13 mg6%
- Potassio 329 mg7%
100g of Oscar Mayer, Chicken Breast (honey glazed) contains 109 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 19,85g proteine, and 36mg magnesio per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine72%(79 kcal)
- Carboidrati16%(17 kcal)
- Grasso12%(14 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 5 di 18 nutrienti
Densità nutrienti moderataUtilizza Chicken Breast Oscar Mayer nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Chicken Breast Oscar Mayer (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Salsicce e Carne Cotta
- Chicken Breast Oscar Mayer ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Chicken Breast Oscar Mayer contient plus de proteine par 100 g que a boiled egg — 20 g contre 13 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 109 kcal | 5% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,85 g | 40% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 4,3 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 1,5 g | 2% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 4,3 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1438 mg | 63% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 329 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 10 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 36 mg | 9% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 289 mg | 23% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,13 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,7 mg | 6% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,39 g | 2% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,56 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,22 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 53 mg | 18% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 4 µg | 1% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,4 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato34%(0,39 g)
- Monounsaturati48%(0,56 g)
- Acides polyinsaturés19%(0,22 g)
Dimensioni delle porzioni della casa
g- serving (4 slices)
- 52 g
Domande frequenti su Chicken Breast Oscar Mayer
Quanti calorie ci sono in Chicken Breast Oscar Mayer?
Chicken Breast Oscar Mayer contiene 109 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Chicken Breast Oscar Mayer?
Chicken Breast Oscar Mayer contiene 53 mg di colesterolo e 1438 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Chicken Breast Oscar Mayer?
Per 100 grammi, Chicken Breast Oscar Mayer contiene 19.85 g di proteine, 4.3 g di carboidrati e 1.5 g di grassi totali.
Chicken Breast Oscar Mayer è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Chicken Breast Oscar Mayer contiene 4.3 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Chicken Breast Oscar Mayer?
I dati nutrizionali per Chicken Breast Oscar Mayer sono tratti da USDA FoodData Central (FDC ID 172945). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172945/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Chicken Breast Oscar Mayer
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Chicken Breast Oscar Mayer.
3 idee di pranzo che utilizzano Chicken Breast Oscar Mayer
Modelli di avvio adatti al profilo nutrienti di Chicken Breast Oscar Mayer. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with chicken Breast Oscar Mayer
Use chicken Breast Oscar Mayer alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around chicken Breast Oscar Mayer
A big leafy salad with chicken Breast Oscar Mayer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring chicken Breast Oscar Mayer
Combine chicken Breast Oscar Mayer with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172945), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Chicken Breast Oscar Mayer nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Chicken Breast Oscar Mayer (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare