Pork Liver Cheese
Liver cheese, pork
Informazioni Nutrizionali
- Grasso Totale 25,6 g33%
- Grassi saturi 8,96 g45%
- Gras de transfection —
- Colesterolo 174 mg58%
- Sodio 1225 mg53%
- Carboidrati totali 2,1 g1%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 15,2 g30%
- Vitamina D —
- Calcio 8 mg1%
- Ferro 10,83 mg60%
- Potassio 226 mg5%
100g of Liver cheese, pork contains 304 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 15,2g proteine, and 24,55µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine20%(61 kcal)
- Carboidrati3%(8 kcal)
- Grasso77%(230 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 19 di 26 nutrienti
Densità nutritiva altaUtilizza Pork Liver Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Pork Liver Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Salsicce e Carne Cotta
- Pork Liver Cheese ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Pork Liver Cheese contient plus de vitamina b12 par 100 g que whole cow’s milk — 25 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 304 kcal | 15% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,2 g | 30% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 2,1 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 25,6 g | 33% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1225 mg | 53% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 226 mg | 5% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 207 mg | 17% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 10,83 mg | 60% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,7 mg | 34% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,38 mg | 43% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,2 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 36,5 µg | 66% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 8,96 g | 45% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 12,26 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 3,42 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 174 mg | 58% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 5252 µg | 584% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 5252 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 3 mg | 3% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,21 mg | 18% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 2,23 mg | 171% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 11,77 mg | 74% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 3,54 mg | 71% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,47 mg | 28% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 104 µg | 26% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 24,55 µg | 1023% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 1,18 g | — |
| Leucine | 1,33 g | — |
| Isoleucine | 0,63 g | — |
| Valina | 0,81 g | — |
| Treonina | 0,65 g | — |
| Metionina | 0,34 g | — |
| Fenilalanina | 0,72 g | — |
| Triptofano | 0,21 g | — |
| Istidina | 0,39 g | — |
| Arginine | 0,83 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 53,6 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato36%(8,96 g)
- Monounsaturati50%(12,26 g)
- Acides polyinsaturés14%(3,42 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
- slice
- 38 g
Domande frequenti su Pork Liver Cheese
Quanti calorie ci sono in Pork Liver Cheese?
Pork Liver Cheese contiene 304 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Pork Liver Cheese?
Pork Liver Cheese contiene 174 mg di colesterolo e 1225 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Pork Liver Cheese?
Per 100 grammi, Pork Liver Cheese contiene 15.2 g di proteine, 2.1 g di carboidrati e 25.6 g di grassi totali.
Pork Liver Cheese è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Pork Liver Cheese contiene 2.1 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Pork Liver Cheese?
I dati nutrizionali per Pork Liver Cheese sono tratti da USDA FoodData Central (FDC ID 173869). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Pork Liver Cheese
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Pork Liver Cheese.
3 idee di pranzo che utilizzano Pork Liver Cheese
Modelli di avvio adatti al profilo nutrienti di Pork Liver Cheese. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with pork Liver Cheese
Use pork Liver Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around pork Liver Cheese
A big leafy salad with pork Liver Cheese, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with pork Liver Cheese
Pair pork Liver Cheese with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173869), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Pork Liver Cheese nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Pork Liver Cheese (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare