Meat and Poultry Hot Dog Sandwich
Hot dog sandwich, meat and poultry, on white bun
Informazioni Nutrizionali
- Grasso Totale 15,24 g20%
- Grassi saturi 4,61 g23%
- Gras de transfection —
- Colesterolo 44 mg15%
- Sodio 681 mg30%
- Carboidrati totali 24,92 g9%
- Fibre alimentaire 0,8 g3%
- Zuccheri Totali 4,75 g
- Proteine 9,74 g19%
- Vitamina D 0,4 µg2%
- Calcio 123 mg9%
- Ferro 2,09 mg12%
- Potassio 244 mg5%
100g of Hot dog sandwich, meat and poultry contains 278 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 9,74g proteine, and 18,9µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine14%(39 kcal)
- Carboidrati36%(100 kcal)
- Grasso50%(137 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 15 di 28 nutrienti
Densità nutritiva altaUtilizza Meat and Poultry Hot Dog Sandwich nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Meat and Poultry Hot Dog Sandwich (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Meat and Poultry Hot Dog Sandwich ha un rapporto potassio-sodio di 0.4:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Meat and Poultry Hot Dog Sandwich ha un rapporto omega-6/omega-3 di 252:1, considerato poverbolezzo per l'equilibrio infiammatorio.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 278 kcal | 14% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,74 g | 19% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 24,92 g | 9% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 15,24 g | 20% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0,8 g | 3% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 4,75 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 681 mg | 30% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 244 mg | 5% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 123 mg | 9% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 16 mg | 4% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 137 mg | 11% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,09 mg | 12% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,96 mg | 9% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 18,9 µg | 34% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 4,61 g | 23% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 5,88 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 3,8 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 44 mg | 15% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 15 µg | 2% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 15 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 10,6 mg | 12% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0,4 µg | 2% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,36 mg | 2% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 2,2 µg | 2% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,26 mg | 22% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,21 mg | 16% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,26 mg | 20% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,06 mg | 3% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 44 µg | 11% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,42 µg | 18% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 34,5 mg | 6% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 3 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 47,33 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 4 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Hot dog sandwich, meat and poultry, on white bunattuale | 2707064 | 278 | 9,7 | 24,9 | 15,2 |
| Hot dog sandwich, meat and poultry, on wheat bun | 2707065 | 271 | 10,5 | 22,8 | 15,3 |
| Hot dog sandwich, meat and poultry, on white bread | 2707066 | 274 | 9,6 | 20,3 | 17,1 |
| Hot dog sandwich, meat and poultry, on wheat bread | 2707067 | 272 | 10,3 | 19 | 17,2 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato32%(4,61 g)
- Monounsaturati41%(5,88 g)
- Acides polyinsaturés27%(3,8 g)
Dimensioni delle porzioni della casa
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Domande frequenti su Meat and Poultry Hot Dog Sandwich
Quanti calorie ci sono in Meat and Poultry Hot Dog Sandwich?
Meat and Poultry Hot Dog Sandwich contiene 278 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Meat and Poultry Hot Dog Sandwich?
Meat and Poultry Hot Dog Sandwich contiene 44 mg di colesterolo e 681 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Meat and Poultry Hot Dog Sandwich?
Per 100 grammi, Meat and Poultry Hot Dog Sandwich contiene 9.74 g di proteine, 24.92 g di carboidrati e 15.24 g di grassi totali.
Meat and Poultry Hot Dog Sandwich è adatto alla dieta keto o a basso contenuto di carboidrati?
Meat and Poultry Hot Dog Sandwich contiene 24.9 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Meat and Poultry Hot Dog Sandwich?
I dati nutrizionali per Meat and Poultry Hot Dog Sandwich sono tratti da USDA FoodData Central (FDC ID 2707064). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707064/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Meat and Poultry Hot Dog Sandwich
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Meat and Poultry Hot Dog Sandwich.
3 idee di pranzo che utilizzano Meat and Poultry Hot Dog Sandwich
Modelli di avvio adatti al profilo nutrienti di Meat and Poultry Hot Dog Sandwich. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with meat and Poultry Hot Dog Sandwich
Use meat and Poultry Hot Dog Sandwich alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with meat and Poultry Hot Dog Sandwich
Build a plate around meat and Poultry Hot Dog Sandwich, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with meat and Poultry Hot Dog Sandwich
Pair meat and Poultry Hot Dog Sandwich with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2707064), consultati il 2022-10-28.
Pubblicato: 2022-10-28
Altri alimenti in Salsicce e Carne Cotta
Bacon and Beef Sticks
Bacon and beef sticks
517 kcalProteine: 29,1gCarboidrati: 0,8gGrasso totale: 44,2gBacon and Tomato Dressing
Bacon and tomato dressing
326 kcalProteine: 1,8gCarboidrati: 2gGrasso totale: 35gBacon Biscuit Sandwich
Bacon biscuit sandwich
382 kcalProteine: 13,7gCarboidrati: 29,3gGrasso totale: 23,2gBacon Bits
Bacon bits
476 kcalProteine: 32gCarboidrati: 28,6gGrasso totale: 25,9gCooked Fresh Bacon or Side Pork
Bacon or side pork, fresh, cooked
468 kcalProteine: 33,9gCarboidrati: 1,7gGrasso totale: 35,1gMeatless Bacon Strip
Bacon strip, meatless
309 kcalProteine: 11,7gCarboidrati: 5,3gGrasso totale: 29,5gFor Use on a Sandwich Bacon
Bacon, for use on a sandwich
494 kcalProteine: 39,4gCarboidrati: 2gGrasso totale: 36,2gFor Use with Vegetables Bacon
Bacon, for use with vegetables
468 kcalProteine: 33,9gCarboidrati: 1,7gGrasso totale: 35,1g
Utilizza Meat and Poultry Hot Dog Sandwich nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Meat and Poultry Hot Dog Sandwich (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare