Turkey Bacon
Bacon, turkey, unprepared
Informazioni Nutrizionali
- Grasso Totale 16,93 g22%
- Grassi saturi 4,52 g23%
- Gras de transfection 0,18 g
- Colesterolo 86 mg29%
- Sodio 1069 mg46%
- Carboidrati totali 1,89 g1%
- Fibre alimentaire —
- Zuccheri Totali —
- Proteine 15,94 g32%
- Vitamina D —
- Calcio 80 mg6%
- Ferro 1,4 mg8%
- Potassio 349 mg7%
100g of Bacon, turkey contains 226 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 15,94g proteine, and 1,19µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine29%(64 kcal)
- Carboidrati3%(8 kcal)
- Grasso68%(152 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 14 di 25 nutrienti
Densità nutritiva altaUtilizza Turkey Bacon nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Turkey Bacon (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Turkey Bacon ha un rapporto potassio-sodio di 0.3:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Turkey Bacon ha un rapporto omega-6/omega-3 di 203.3:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Turkey Bacon contient plus de vitamina b12 par 100 g que whole cow’s milk — 1 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 226 kcal | 11% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,94 g | 32% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 1,89 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 16,93 g | 22% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1069 mg | 46% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 349 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 80 mg | 6% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 16 mg | 4% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 222 mg | 18% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,4 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,54 mg | 23% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 15,8 µg | 29% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 4,52 g | 23% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 6,22 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 4,7 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,18 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 86 mg | 29% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0,01 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 10 µg | 1% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 10 µg | — |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,11 mg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,03 mg | 3% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,24 mg | 18% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 4,03 mg | 25% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,68 mg | 14% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,24 mg | 14% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 10 µg | 3% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 1,19 µg | 50% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 61,83 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 3 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Bacon, turkey, microwaved | 171639 | 368 | 29,5 | 4,2 | 25,9 |
| Bacon, turkey, low sodium | 171640 | 253 | 13,3 | 4,8 | 20 |
| Bacon, turkey, unpreparedattuale | 174592 | 226 | 15,9 | 1,9 | 16,9 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato29%(4,52 g)
- Monounsaturati40%(6,22 g)
- Acides polyinsaturés30%(4,7 g)
Dimensioni delle porzioni della casa
g- serving
- 14 g
- slice 12 oz pkg
- 16 g
- slice 6 oz pkg
- 10 g
Domande frequenti su Turkey Bacon
Quanti calorie ci sono in Turkey Bacon?
Turkey Bacon contiene 226 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Turkey Bacon?
Turkey Bacon contiene 86 mg di colesterolo e 1069 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Turkey Bacon?
Per 100 grammi, Turkey Bacon contiene 15.94 g di proteine, 1.89 g di carboidrati e 16.93 g di grassi totali.
Turkey Bacon è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Turkey Bacon contiene 1.9 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Turkey Bacon?
I dati nutrizionali per Turkey Bacon sono tratti da USDA FoodData Central (FDC ID 174592). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Turkey Bacon
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Turkey Bacon.
3 idee di pranzo che utilizzano Turkey Bacon
Modelli di avvio adatti al profilo nutrienti di Turkey Bacon. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with turkey Bacon
Use turkey Bacon alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around turkey Bacon
A big leafy salad with turkey Bacon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring turkey Bacon
Combine turkey Bacon with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174592), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Turkey Bacon nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Turkey Bacon (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare