Melio

Fried Light Meat Chicken

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie277
Valore percentuale quotidiano
  • Grasso Totale 15,44 g20%
  • Grassi saturi 4,12 g21%
  • Gras de transfection —
  • Colesterolo 84 mg28%
  • Sodio 287 mg12%
  • Carboidrati totali 9,5 g3%
  • Fibre alimentaire —
  • Zuccheri Totali —
  • Proteine 23,55 g47%
  • Vitamina D —
  • Calcio 20 mg2%
  • Ferro 1,26 mg7%
  • Potassio 185 mg4%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Chicken, light meat, fried contains 277 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 23,55g proteine, and 27,2µg selenium per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

271kcal
  • Proteine35%(94 kcal)
  • Carboidrati14%(38 kcal)
  • Grasso51%(139 kcal)

Densità nutritiva

50/ 100

Corrisponde a ≥10% del valore giornaliero per 14 di 25 nutrienti

Densità nutrienti moderata

Utilizza Fried Light Meat Chicken nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Fried Light Meat Chicken (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Prodotti Avicoli

Alto proteicoBasso carboidratiPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio0.6 : 1
poverbolezzo
Rapporto Omega-3 : Omega-689.0 : 1 (ω-6 / ω-3)
poverbolezzo
  • Fried Light Meat Chicken ha un rapporto potassio-sodio di 0.6:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
  • Fried Light Meat Chicken ha un rapporto omega-6/omega-3 di 89:1, considerato poverbolezzo per l'equilibrio infiammatorio.
  • Fried Light Meat Chicken contient plus de proteine par 100 g que a boiled egg — 24 g contre 13 g.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

277 kcal14%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

23,55 g47%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

9,5 g3%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

15,44 g20%
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

287 mg12%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

185 mg4%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

20 mg2%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

168 mg13%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,26 mg7%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,06 mg10%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,06 mg7%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,06 mg2%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

27,2 µg49%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

4,12 g21%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

6,37 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

3,6 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

84 mg28%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0,02 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0,01 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

24 µg3%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

24 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,11 mg9%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,15 mg11%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

9,16 mg57%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,79 mg16%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,39 mg23%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

16 µg4%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0,28 µg12%
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina1,84 g—
Leucine1,72 g—
Isoleucine1,17 g—
Valina1,15 g—
Treonina0,96 g—
Metionina0,62 g—
Fenilalanina0,94 g—
Triptofano0,27 g—
Istidina0,68 g—
Arginine1,45 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

50,23 g—

Confrontare 118 varianti USDA

Varianti di Chicken, broilers or fryers, drumstick, meat only, cooked, braised catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw17104721318,30,114,8
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter17104829122,8917,5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17104927228,63,315,3
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted17105023426,80,113,3
Chicken, broilers or fryers, meat and skin, cooked, stewed17105121924,7012,6
Chicken, broilers or fryers, meat only, raw17105211921,403,1
Chicken, broilers or fryers, meat only, cooked, fried17105321930,61,79,1
Chicken, broilers or fryers, meat only, cooked, roasted17105419028,907,4
Chicken, broilers or fryers, skin only, cooked, roasted17105545420,4040,7
Chicken, broilers or fryers, skin only, cooked, stewed17105636315,2033
Chicken, broilers or fryers, giblets, raw17105712417,91,84,5
Chicken, broilers or fryers, giblets, cooked, fried17105827732,54,413,5
Chicken, broilers or fryers, light meat, meat and skin, raw17106218620,3011,1
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter17106329821,99,418,6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17106428527,24,116,9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted17106525326015,8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed17106623323,5014,7
Chicken, broilers or fryers, dark meat, meat only, raw17106712520,104,3
Chicken, broilers or fryers, dark meat, meat only, cooked, fried171068239292,611,6
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted17106920527,409,7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1710701922609
Chicken, broilers or fryers, back, meat and skin, cooked, roasted17107130026021
Chicken, broilers or fryers, back, meat and skin, cooked, stewed17107225822,2018,1
Chicken, broilers or fryers, back, meat only, raw17107313719,605,9
Chicken, broilers or fryers, back, meat only, cooked, fried171074288305,715,3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted17107519729,807,8
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed17107618427,407,4
Chicken, broilers or fryers, breast, meat only, cooked, fried17107818733,40,54,7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked17112019624,1011,1
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked17112119727,709,5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked17112226023,2018,6
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked17112318427,508,2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed17144621624,50,112,4
Chicken, broilers or fryers, meat and skin, raw17144721518,6015,1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter17144828922,59,417,4
Chicken, broilers or fryers, meat and skin, cooked, fried, flour17144926928,63,214,9
Chicken, broilers or fryers, meat and skin, cooked, roasted17145023927,3013,6
Chicken, broilers or fryers, meat only, cooked, stewed17145117727,306,7
Chicken, broilers or fryers, skin only, raw17145234913,3032,4
Chicken, broilers or fryers, skin only, cooked, fried, batter17145339410,323,228,8
Chicken, broilers or fryers, skin only, cooked, fried, flour17145450219,19,342,6
Chicken, broilers or fryers, giblets, cooked, simmered17145515727,204,5
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batterattuale17145927723,69,515,4
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour17146024630,51,812,1
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted17146122229010,9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed17146220126,1010
Chicken, broilers or fryers, dark meat, meat and skin, raw17146323716,7018,3
Chicken, broilers or fryers, light meat, meat only, raw17146411423,201,7
Chicken, broilers or fryers, light meat, meat only, cooked, fried17146519232,80,45,5
Chicken, broilers or fryers, light meat, meat only, cooked, roasted17146617330,904,5
Chicken, broilers or fryers, light meat, meat only, cooked, stewed17146715928,904
Chicken, broilers or fryers, separable fat, raw1714686293,7068
Chicken, broilers or fryers, back, meat and skin, raw17146931914,1028,7
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1714703312210,321,9
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour17147133127,86,520,7
Chicken, broilers or fryers, back, meat only, cooked, roasted17147223928,2013,2
Chicken, broilers or fryers, back, meat only, cooked, stewed17147320925,3011,2
Chicken, broilers or fryers, breast, meat and skin, raw17147417220,909,3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter17147526024,8913,2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour17147622231,81,68,9
Chicken, broilers or fryers, breast, meat only, cooked, roasted1714771653103,6
Chicken, broilers or fryers, breast, meat only, cooked, stewed1714781512903
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw17150910820,303
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17151720525,3011,5
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked1715181372802,8
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17151917628,706,8
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17152040617,70,137,2
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked17152121526,9012
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked17152223322,9015,7
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked17152326624,3018,8
Chicken, broilers or fryers, drumstick, meat and skin, raw17237316118,10,19,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter172374268228,315,8
Chicken, broilers or fryers, drumstick, meat only, cooked, fried17237519528,608,1
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted17237615524,205,7
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17237716927,505,7
Chicken, broilers or fryers, leg, meat and skin, raw17237821416,40,216
Chicken, broilers or fryers, leg, meat only, cooked, fried17237920828,40,79,3
Chicken, broilers or fryers, leg, meat only, cooked, roasted17238017424,207,8
Chicken, broilers or fryers, leg, meat only, cooked, stewed17238118526,308,1
Chicken, broilers or fryers, neck, meat and skin, raw17238229714,1026,2
Chicken, broilers or fryers, neck, meat only, cooked, fried17238322926,91,811,9
Chicken, broilers or fryers, neck, meat only, cooked, simmered17238417924,608,2
Chicken, broilers or fryers, thigh, meat and skin, raw17238522116,50,316,6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter17238627721,69,116,5
Chicken, broilers or fryers, thigh, meat only, cooked, fried17238721828,21,210,3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted17238817924,808,2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1723891952509,8
Chicken, broilers or fryers, wing, meat and skin, raw17239019117,5012,9
Chicken, broilers or fryers, wing, meat only, cooked, fried17239121130,209,2
Chicken, broilers or fryers, wing, meat only, cooked, roasted17239220330,508,1
Chicken, broilers or fryers, wing, meat only, cooked, stewed17239318127,207,2
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised17285214923,906
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17285317624,608,6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour173611245271,613,7
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted17361219123,4010,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17361320425,3010,6
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw17361411619,403,7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter17361527321,88,716,2
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour17361625426,82,514,4
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1736171842409
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed17361822024,2012,9
Chicken, broilers or fryers, leg, meat only, raw17361912019,204,2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter17362033019,88,723,5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour173621332244,223,6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered17362224719,6018,1
Chicken, broilers or fryers, neck, meat only, raw17362315417,608,8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour17362426226,83,215
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted17362523223,3014,7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17362623223,3014,7
Chicken, broilers or fryers, dark meat, thigh, meat only, raw17362712119,704,1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter17362832419,910,921,8
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour17362932126,12,422,2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted17363025423,8016,9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed17363124922,8016,8
Chicken, broilers or fryers, wing, meat only, raw1736321262203,5
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised17449718722,7010,7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised17449822922,6015,4
Chicken, broilers or fryers, drumstick, meat only, cooked, braised33189715623,906

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

14,1 g
  • Saturato29%(4,12 g)
  • Monounsaturati45%(6,37 g)
  • Acides polyinsaturés26%(3,6 g)

Dimensioni delle porzioni della casa

g
unit (yield from 1 lb ready-to-cook chicken)
113 g
0,5 chicken, bone removed
188 g

Domande frequenti su Fried Light Meat Chicken

Quanti calorie ci sono in Fried Light Meat Chicken?

Fried Light Meat Chicken contiene 277 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Fried Light Meat Chicken?

Fried Light Meat Chicken contiene 84 mg di colesterolo e 287 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Fried Light Meat Chicken?

Per 100 grammi, Fried Light Meat Chicken contiene 23.55 g di proteine, 9.5 g di carboidrati e 15.44 g di grassi totali.

Fried Light Meat Chicken è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Fried Light Meat Chicken contiene 9.5 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Fried Light Meat Chicken?

I dati nutrizionali per Fried Light Meat Chicken sono tratti da USDA FoodData Central (FDC ID 171459). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171459/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Fried Light Meat Chicken

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Fried Light Meat Chicken.

3 idee di pranzo che utilizzano Fried Light Meat Chicken

Modelli di avvio adatti al profilo nutrienti di Fried Light Meat Chicken. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Fried Light Meat Chicken

    Fried Light Meat Chicken pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around fried Light Meat Chicken

    A big leafy salad with fried Light Meat Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Simple dinner with fried Light Meat Chicken

    Pair fried Light Meat Chicken with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 171459), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti Avicoli

Utilizza Fried Light Meat Chicken nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Fried Light Meat Chicken (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Fried Light Meat Chicken: 24 g Protein per 100g + ricette | Melio