Baked Chicken Breast
Chicken breast, baked, coated, skin / coating eaten
Informazioni Nutrizionali
- Grasso Totale 9,9 g13%
- Grassi saturi 2,31 g12%
- Gras de transfection —
- Colesterolo 88 mg29%
- Sodio 320 mg14%
- Carboidrati totali 4,01 g1%
- Fibre alimentaire 0,2 g1%
- Zuccheri Totali 0,07 g
- Proteine 23,75 g48%
- Vitamina D 0,1 µg1%
- Calcio 11 mg1%
- Ferro 0,77 mg4%
- Potassio 270 mg6%
100g of Chicken breast, baked contains 207 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 23,75g proteine, and 24,3µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine47%(95 kcal)
- Carboidrati8%(16 kcal)
- Grasso45%(89 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 13 di 28 nutrienti
Densità nutritiva altaUtilizza Baked Chicken Breast nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Baked Chicken Breast (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti Avicoli
- Baked Chicken Breast ha un rapporto potassio-sodio di 0.8:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Baked Chicken Breast ha un rapporto omega-6/omega-3 di 104.6:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Baked Chicken Breast contient plus de proteine par 100 g que a boiled egg — 24 g contre 13 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 207 kcal | 10% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 23,75 g | 48% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 4,01 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 9,9 g | 13% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0,2 g | 1% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,07 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 320 mg | 14% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 270 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 11 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 179 mg | 14% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,77 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,84 mg | 8% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 5% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 24,3 µg | 44% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 2,31 g | 12% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,74 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 2,32 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 88 mg | 29% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0,01 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 17 µg | 2% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 17 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0,1 µg | 1% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,91 mg | 6% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 2,6 µg | 2% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,12 mg | 10% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,18 mg | 14% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 8,01 mg | 50% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,62 mg | 36% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,16 µg | 7% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 59,1 mg | 11% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 3 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 60,64 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 6 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Chicken breast, baked, broiled, or roasted, skin eaten, from raw | 2705955 | 192 | 26,3 | 0 | 8,8 |
| Chicken breast, baked, broiled, or roasted, skin not eaten, from raw | 2705956 | 161 | 30,2 | 0 | 3,5 |
| Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw | 2705961 | 204 | 25,3 | 0,3 | 10,5 |
| Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw | 2705962 | 175 | 29,1 | 0,3 | 5,4 |
| Chicken breast, baked, coated, skin / coating eatenattuale | 2705980 | 207 | 23,8 | 4 | 9,9 |
| Chicken breast, baked, coated, skin / coating not eaten | 2705981 | 176 | 29,6 | 0 | 5,5 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato28%(2,31 g)
- Monounsaturati45%(3,74 g)
- Acides polyinsaturés28%(2,32 g)
Dimensioni delle porzioni della casa
g- 10049 1 cup, cooked, diced
- 135 g
- 64698 1 small breast
- 150 g
- 64699 1 medium breast
- 175 g
- 64700 1 large breast
- 195 g
- 64697 1 breast, NS as to size
- 175 g
- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 40040 1 oz, cooked
- 28 g
- 60453 1 breast quarter (yield after cooking, bone removed)
- 155 g
- 90000 Quantity not specified
- 175 g
Domande frequenti su Baked Chicken Breast
Quanti calorie ci sono in Baked Chicken Breast?
Baked Chicken Breast contiene 207 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Baked Chicken Breast?
Baked Chicken Breast contiene 88 mg di colesterolo e 320 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Baked Chicken Breast?
Per 100 grammi, Baked Chicken Breast contiene 23.75 g di proteine, 4.01 g di carboidrati e 9.9 g di grassi totali.
Baked Chicken Breast è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Baked Chicken Breast contiene 3.8 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Baked Chicken Breast?
I dati nutrizionali per Baked Chicken Breast sono tratti da USDA FoodData Central (FDC ID 2705980). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2705980/nutrients.
Compatibilità della dieta
- Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Baked Chicken Breast
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Baked Chicken Breast.
3 idee di pranzo che utilizzano Baked Chicken Breast
Modelli di avvio adatti al profilo nutrienti di Baked Chicken Breast. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Protein-forward breakfast with Baked Chicken Breast
Baked Chicken Breast pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Pranzo
Low-carb lunch built around baked Chicken Breast
A big leafy salad with baked Chicken Breast, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with baked Chicken Breast
Pair baked Chicken Breast with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2705980), consultati il 2022-10-28.
Pubblicato: 2022-10-28
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Utilizza Baked Chicken Breast nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Baked Chicken Breast (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare