Cooked Fresh Pork
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Informazioni Nutrizionali
- Grasso Totale 10,8 g14%
- Grassi saturi 3,86 g19%
- Gras de transfection —
- Colesterolo 90 mg30%
- Sodio 167 mg7%
- Carboidrati totali 0,2 g0%
- Fibre alimentaire 0 g0%
- Zuccheri Totali —
- Proteine 15,95 g32%
- Vitamina D —
- Calcio 18 mg1%
- Ferro 1,5 mg8%
- Potassio 40 mg1%
100g of Pork, fresh, cooked contains 166 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 15,95g proteine, and 1,5mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine39%(64 kcal)
- Carboidrati0%(1 kcal)
- Grasso60%(97 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 4 di 26 nutrienti
Densità nutritiva bassaUtilizza Cooked Fresh Pork nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Fresh Pork (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Cooked Fresh Pork ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 166 kcal | 8% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15,95 g | 32% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0,2 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 10,8 g | 14% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 167 mg | 7% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 40 mg | 1% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 7 mg | 2% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 24 mg | 2% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,5 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,2 mg | 2% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,01 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 4,4 µg | 8% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,86 g | 19% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 4,91 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,15 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 90 mg | 30% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,07 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,56 mg | 4% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,04 mg | 1% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,01 mg | 1% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 0 µg | 0% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,04 µg | 2% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,73 g | — |
| Leucine | 0,88 g | — |
| Isoleucine | 0,37 g | — |
| Valina | 0,64 g | — |
| Treonina | 0,48 g | — |
| Metionina | 0,13 g | — |
| Fenilalanina | 0,51 g | — |
| Triptofano | 0,03 g | — |
| Istidina | 0,19 g | — |
| Arginine | 1,28 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 72,65 g | — |
| Alcol | 0 g | — |
Confrontare 200 varianti USDA
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato39%(3,86 g)
- Monounsaturati49%(4,91 g)
- Acides polyinsaturés12%(1,15 g)
Dimensioni delle porzioni della casa
g- ear (yield after cooking)
- 111 g
- unit, cooked (yield from 1 lb raw meat)
- 422 g
Domande frequenti su Cooked Fresh Pork
Quanti calorie ci sono in Cooked Fresh Pork?
Cooked Fresh Pork contiene 166 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Cooked Fresh Pork?
Cooked Fresh Pork contiene 90 mg di colesterolo e 167 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cooked Fresh Pork?
Per 100 grammi, Cooked Fresh Pork contiene 15.95 g di proteine, 0.2 g di carboidrati e 10.8 g di grassi totali.
Cooked Fresh Pork è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Cooked Fresh Pork contiene 0.2 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Cooked Fresh Pork?
I dati nutrizionali per Cooked Fresh Pork sono tratti da USDA FoodData Central (FDC ID 167858). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/167858/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Cooked Fresh Pork
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked Fresh Pork.
3 idee di pranzo che utilizzano Cooked Fresh Pork
Modelli di avvio adatti al profilo nutrienti di Cooked Fresh Pork. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with cooked Fresh Pork
Use cooked Fresh Pork alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around cooked Fresh Pork
A big leafy salad with cooked Fresh Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with cooked Fresh Pork
Pair cooked Fresh Pork with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 167858), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Cooked Fresh Pork nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked Fresh Pork (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare