Fresh Pork Center Cut Chops Hormel Always Tender
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Informazioni Nutrizionali
- Grasso Totale 9,62 g12%
- Grassi saturi 3,6 g18%
- Gras de transfection —
- Colesterolo 52 mg17%
- Sodio 378 mg16%
- Carboidrati totali 0,84 g0%
- Fibre alimentaire —
- Zuccheri Totali 0,28 g
- Proteine 18,74 g37%
- Vitamina D —
- Calcio 14 mg1%
- Ferro 0,6 mg3%
- Potassio 307 mg7%
100g of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 167 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 18,74g proteine, and 1,5mg zinc per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine45%(75 kcal)
- Carboidrati2%(3 kcal)
- Grasso53%(87 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 7 di 14 nutrienti
Densità nutrienti moderataUtilizza Fresh Pork Center Cut Chops Hormel Always Tender nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Fresh Pork Center Cut Chops Hormel Always Tender (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti di Maiale
- Fresh Pork Center Cut Chops Hormel Always Tender ha un rapporto potassio-sodio di 0.8:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 167 kcal | 8% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 18,74 g | 37% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 0,84 g | 0% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 9,62 g | 12% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,28 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 378 mg | 16% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 307 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 14 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,6 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,5 mg | 14% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,1 mg | 11% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,6 g | 18% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 4,43 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,83 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 52 mg | 17% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 1,7 mg | 2% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 69,17 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato41%(3,6 g)
- Monounsaturati50%(4,43 g)
- Acides polyinsaturés9%(0,83 g)
Dimensioni delle porzioni della casa
g- oz
- 28 g
- serving
- 112 g
- 4 oz
- 112 g
Domande frequenti su Fresh Pork Center Cut Chops Hormel Always Tender
Quanti calorie ci sono in Fresh Pork Center Cut Chops Hormel Always Tender?
Fresh Pork Center Cut Chops Hormel Always Tender contiene 167 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Fresh Pork Center Cut Chops Hormel Always Tender?
Fresh Pork Center Cut Chops Hormel Always Tender contiene 52 mg di colesterolo e 378 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Fresh Pork Center Cut Chops Hormel Always Tender?
Per 100 grammi, Fresh Pork Center Cut Chops Hormel Always Tender contiene 18.74 g di proteine, 0.84 g di carboidrati e 9.62 g di grassi totali.
Fresh Pork Center Cut Chops Hormel Always Tender è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Fresh Pork Center Cut Chops Hormel Always Tender contiene 0.8 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Fresh Pork Center Cut Chops Hormel Always Tender?
I dati nutrizionali per Fresh Pork Center Cut Chops Hormel Always Tender sono tratti da USDA FoodData Central (FDC ID 168319). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168319/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Fresh Pork Center Cut Chops Hormel Always Tender
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Fresh Pork Center Cut Chops Hormel Always Tender.
3 idee di pranzo che utilizzano Fresh Pork Center Cut Chops Hormel Always Tender
Modelli di avvio adatti al profilo nutrienti di Fresh Pork Center Cut Chops Hormel Always Tender. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with fresh Pork Center Cut Chops Hormel Always Tender
Use fresh Pork Center Cut Chops Hormel Always Tender alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around fresh Pork Center Cut Chops Hormel Always Tender
A big leafy salad with fresh Pork Center Cut Chops Hormel Always Tender, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Fiber-forward dinner featuring fresh Pork Center Cut Chops Hormel Always Tender
Combine fresh Pork Center Cut Chops Hormel Always Tender with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 168319), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Fresh Pork Center Cut Chops Hormel Always Tender nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Fresh Pork Center Cut Chops Hormel Always Tender (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare