Ham Biscuit Sandwich
Informazioni Nutrizionali
- Grasso Totale 18,1 g23%
- Grassi saturi 10,79 g54%
- Gras de transfection —
- Colesterolo 28 mg9%
- Sodio 1023 mg44%
- Carboidrati totali 28,24 g10%
- Fibre alimentaire 1,6 g6%
- Zuccheri Totali 3,26 g
- Proteine 11,56 g23%
- Vitamina D 0,8 µg4%
- Calcio 216 mg17%
- Ferro 1,97 mg11%
- Potassio 168 mg4%
100g of Ham biscuit sandwich contains 322 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 11,56g proteine, and 18µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine14%(46 kcal)
- Carboidrati35%(113 kcal)
- Grasso51%(163 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 16 di 28 nutrienti
Densità nutrienti moderataUtilizza Ham Biscuit Sandwich nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Ham Biscuit Sandwich (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Ham Biscuit Sandwich ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Ham Biscuit Sandwich ha un rapporto omega-6/omega-3 di 335.8:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Ham Biscuit Sandwich contient plus de calcio par 100 g que whole cow’s milk — 216 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 322 kcal | 16% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,56 g | 23% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 28,24 g | 10% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 18,1 g | 23% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,6 g | 6% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 3,26 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 1023 mg | 44% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 168 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 216 mg | 17% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 18 mg | 4% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 457 mg | 37% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,97 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,23 mg | 11% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 18 µg | 33% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 10,79 g | 54% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,14 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,68 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 28 mg | 9% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 65 µg | 7% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 63 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0,8 µg | 4% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,47 mg | 3% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 3,3 µg | 3% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,35 mg | 29% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,29 mg | 23% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,41 mg | 21% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,12 mg | 7% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 56 µg | 14% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,35 µg | 15% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 17,8 mg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 15 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 4 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 38,4 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato69%(10,79 g)
- Monounsaturati20%(3,14 g)
- Acides polyinsaturés11%(1,68 g)
Dimensioni delle porzioni della casa
g- 62862 1 regular
- 110 g
- 60919 1 large
- 165 g
- 90000 Quantity not specified
- 110 g
Domande frequenti su Ham Biscuit Sandwich
Quanti calorie ci sono in Ham Biscuit Sandwich?
Ham Biscuit Sandwich contiene 322 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Ham Biscuit Sandwich?
Ham Biscuit Sandwich contiene 28 mg di colesterolo e 1023 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Ham Biscuit Sandwich?
Per 100 grammi, Ham Biscuit Sandwich contiene 11.56 g di proteine, 28.24 g di carboidrati e 18.1 g di grassi totali.
Ham Biscuit Sandwich è adatto alla dieta keto o a basso contenuto di carboidrati?
Ham Biscuit Sandwich contiene 28.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Ham Biscuit Sandwich?
I dati nutrizionali per Ham Biscuit Sandwich sono tratti da USDA FoodData Central (FDC ID 2707338). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707338/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Ham Biscuit Sandwich
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Ham Biscuit Sandwich.
3 idee di pranzo che utilizzano Ham Biscuit Sandwich
Modelli di avvio adatti al profilo nutrienti di Ham Biscuit Sandwich. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with ham Biscuit Sandwich
Use ham Biscuit Sandwich alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with ham Biscuit Sandwich
Build a plate around ham Biscuit Sandwich, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with ham Biscuit Sandwich
Pair ham Biscuit Sandwich with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2707338), consultati il 2022-10-28.
Pubblicato: 2022-10-28
Altri alimenti in Prodotti di Maiale
Pre-sliced Bacon
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProteine: 12,5gCarboidrati: 0,8gGrasso totale: 39,3gCooked Canadian Bacon
Canadian bacon, cooked, pan-fried
146 kcalProteine: 28,3gCarboidrati: 1,8gGrasso totale: 2,8gCanadian Bacon
Canadian bacon, unprepared
110 kcalProteine: 20,3gCarboidrati: 1,3gGrasso totale: 2,6gHam
Pork Products
117 kcalProteine: 19gCarboidrati: 1,6gGrasso totale: 3,9gHam and Noodles with Cream or White Sauce
Ham and noodles with cream or white sauce
139 kcalProteine: 6,8gCarboidrati: 15,3gGrasso totale: 5,4gNo Sauce Ham and Noodles
Ham and noodles, no sauce
144 kcalProteine: 7,2gCarboidrati: 15,9gGrasso totale: 5,5gHam and Rice with Mushroom Sauce
Ham and rice with mushroom sauce
136 kcalProteine: 5,4gCarboidrati: 16,3gGrasso totale: 5,2gBroccoli Ham and Vegetables Excluding Carrots
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProteine: 7,6gCarboidrati: 5,1gGrasso totale: 7,8g
Utilizza Ham Biscuit Sandwich nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Ham Biscuit Sandwich (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare