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Alimenti ricchi di Riboflavin

Principali fonti alimentari di Riboflavin classificate secondo i dati del Centro USDA FoodData — per 100 g e per porzione.

Mostrando i primi 50 alimenti

Per 100 g: mg

  1. 1

    Yeast extract spread

    17,5 mg/ 100 g1,05 mg (6 g)1346% DV
  2. 2

    Yeast extract spread

    17,5 mg/ 100 g1,05 mg (6 g)1346% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    7,29 mg/ 100 g2,11 mg (29 g)561% DV
  4. 4

    Beverages, fruit-flavored drink

    6,8 mg/ 100 g0,14 mg (2 g)523% DV
  5. 5

    Beverages, Orange-flavor drink

    6,8 mg/ 100 g0,17 mg (3 g)523% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    5,27 mg/ 100 g4,48 mg (85 g)405% DV
  7. 7

    Lamb, variety meats and by-products, liver, cooked

    4,59 mg/ 100 g3,9 mg (85 g)353% DV
  8. 8

    Babyfood, cereal

    4,33 mg/ 100 g0,1 mg (2 g)333% DV
  9. 9

    Lamb, New Zealand, liver, raw

    4,21 mg/ 100 g4,76 mg (113 g)324% DV
  10. 10

    Moose, liver, braised (Alaska Native)

    4,1 mg/ 100 g315% DV
  11. 11

    Lamb, variety meats and by-products, liver, braised

    4,03 mg/ 100 g3,43 mg (85 g)310% DV
  12. 12

    Leavening agents, yeast

    4 mg/ 100 g0,16 mg (4 g)308% DV
  13. 13

    Yeast

    4 mg/ 100 g0,48 mg (12 g)308% DV
  14. 14

    Formulated bar, MARS SNACKFOOD US

    3,85 mg/ 100 g2,12 mg (55 g)296% DV
  15. 15

    Babyfood, cereal

    3,8 mg/ 100 g0,1 mg (3 g)292% DV
  16. 16

    Egg, white, dried

    3,71 mg/ 100 g3,97 mg (107 g)285% DV
  17. 17

    Seaweed, spirulina, dried

    3,67 mg/ 100 g4,11 mg (112 g)282% DV
  18. 18

    Lamb, variety meats and by-products, liver, raw

    3,63 mg/ 100 g1,03 mg (28 g)279% DV
  19. 19

    Beverages, Orange drink, frozen concentrate

    3,59 mg/ 100 g1,3 mg (36 g)276% DV
  20. 20

    Babyfood, cereal

    3,56 mg/ 100 g0,09 mg (3 g)274% DV
  21. 21

    Beef, variety meats and by-products, liver, braised

    3,43 mg/ 100 g2,91 mg (85 g)263% DV
  22. 22

    Beef, variety meats and by-products, liver, cooked

    3,43 mg/ 100 g2,91 mg (85 g)263% DV
  23. 23

    Liver, beef

    3,4 mg/ 100 g2,89 mg (85 g)261% DV
  24. 24

    Formulated bar, MARS SNACKFOOD US

    3,34 mg/ 100 g1,84 mg (55 g)257% DV
  25. 25

    Cereal, O's

    3,28 mg/ 100 g0,99 mg (30 g)253% DV
  26. 26

    Babyfood, cookies

    3,23 mg/ 100 g0,92 mg (28 g)248% DV
  27. 27

    Peppers, pasilla, dried

    3,2 mg/ 100 g0,22 mg (7 g)246% DV
  28. 28

    Formulated bar, MARS SNACKFOOD US

    3,09 mg/ 100 g1,7 mg (55 g)238% DV
  29. 29

    Formulated bar, MARS SNACKFOOD US

    3,09 mg/ 100 g1,7 mg (55 g)238% DV
  30. 30

    Veal, variety meats and by-products, liver, cooked

    3,06 mg/ 100 g2,6 mg (85 g)235% DV
  31. 31

    Beef, New Zealand, variety meats and by-products liver, boiled

    3,04 mg/ 100 g2,58 mg (85 g)234% DV
  32. 32

    Pork, fresh, liver, raw

    3,01 mg/ 100 g0,85 mg (28 g)231% DV
  33. 33

    Formulated bar, LUNA BAR

    3 mg/ 100 g1,44 mg (48 g)231% DV
  34. 34

    Beef, variety meats and by-products, cooked

    2,97 mg/ 100 g2,53 mg (85 g)228% DV
  35. 35

    Kidney

    2,95 mg/ 100 g6,78 mg (230 g)227% DV
  36. 36

    Beef, New Zealand, boiled

    2,95 mg/ 100 g2,5 mg (85 g)227% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    2,86 mg/ 100 g2,43 mg (85 g)220% DV
  38. 38

    Babyfood, cereal

    2,84 mg/ 100 g0,07 mg (2 g)219% DV
  39. 39

    Beef, variety meats and by-products, raw

    2,84 mg/ 100 g0,81 mg (28 g)218% DV
  40. 40

    Beef, variety meats and by-products, liver, raw

    2,76 mg/ 100 g3,11 mg (113 g)212% DV
  41. 41

    Cereals ready-to-eat, MALT-O-MEAL

    2,74 mg/ 100 g0,85 mg (31 g)211% DV
  42. 42

    Turkey, all classes, liver, cooked

    2,69 mg/ 100 g2,28 mg (85 g)207% DV
  43. 43

    Egg, white, dried

    2,53 mg/ 100 g0,71 mg (28 g)195% DV
  44. 44

    Cereals ready-to-eat, MALT-O-MEAL

    2,51 mg/ 100 g0,68 mg (27 g)193% DV
  45. 45

    Veal, variety meats and by-products, liver, raw

    2,44 mg/ 100 g2,76 mg (113 g)188% DV
  46. 46

    Spices, parsley, dried

    2,38 mg/ 100 g0,01 mg (1 g)183% DV
  47. 47

    Beef, New Zealand, liver, raw

    2,35 mg/ 100 g2,65 mg (113 g)181% DV
  48. 48

    Egg, white, dried

    2,32 mg/ 100 g2,48 mg (107 g)178% DV
  49. 49

    Chicken, liver, cooked

    2,31 mg/ 100 g1,97 mg (85 g)178% DV
  50. 50

    Babyfood, finger snacks

    2,27 mg/ 100 g0,16 mg (7 g)174% DV

Perché Riboflavin conta

Riboflavin è un elemento essenziale del gruppo vitamina. Si trova naturalmente in una varietà di alimenti integrali e viene catalogato dal USDA FoodData Central con i valori per 100 g per migliaia di ingredienti. La lista classificata sopra evidenzia le fonti alimentari più dense nel dataset del USDA.

Riferimento di assunzione giornaliera

Valore giornaliero per gli adulti (DV)1.3 mg per giorno

Migliore per questi regimi alimentari

Gli alimenti con il punteggio più alto per Riboflavin si adattano naturalmente a questi schemi alimentari:

Esplora altri nutrienti

Esplora le principali fonti alimentari per altri vitami e minerali:

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