Melio

Alimenti ricchi di Pantothenic acid

Principali fonti alimentari di Pantothenic acid classificate secondo i dati del Centro USDA FoodData — per 100 g e per porzione.

Mostrando i primi 50 alimenti

Per 100 g: mg

  1. 1

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    29,8 mg/ 100 g8,64 mg (29 g)596% DV
  2. 2

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g18,1 mg (80 g)452% DV
  3. 3

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g12,44 mg (55 g)452% DV
  4. 4

    Formulated bar, MARS SNACKFOOD US

    22,62 mg/ 100 g12,44 mg (55 g)452% DV
  5. 5

    Mushrooms, shiitake, dried

    21,88 mg/ 100 g0,79 mg (4 g)438% DV
  6. 6

    Pepeao, dried

    21,48 mg/ 100 g5,15 mg (24 g)430% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    18,18 mg/ 100 g10 mg (55 g)364% DV
  8. 8

    Formulated bar, MARS SNACKFOOD US

    18,18 mg/ 100 g10 mg (55 g)364% DV
  9. 9

    Formulated bar, POWER BAR

    15,9 mg/ 100 g10,81 mg (68 g)318% DV
  10. 10

    Formulated bar, LUNA BAR

    15,9 mg/ 100 g7,63 mg (48 g)318% DV
  11. 11

    Beverages, UNILEVER

    15,39 mg/ 100 g4 mg (26 g)308% DV
  12. 12

    Beverages, UNILEVER

    15,38 mg/ 100 g4 mg (26 g)308% DV
  13. 13

    Leavening agents, yeast

    13,5 mg/ 100 g0,54 mg (4 g)270% DV
  14. 14

    Beverages, nutritional shake mix

    12,5 mg/ 100 g1,25 mg (10 g)250% DV
  15. 15

    Formulated bar, MARS SNACKFOOD US

    12,5 mg/ 100 g10 mg (80 g)250% DV
  16. 16

    Beef, New Zealand, liver, raw

    10,3 mg/ 100 g11,64 mg (113 g)206% DV
  17. 17

    Formulated bar, SLIM-FAST OPTIMA meal bar

    10,1 mg/ 100 g5,56 mg (55 g)202% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    9,8 mg/ 100 g8,33 mg (85 g)196% DV
  19. 19

    Egg, yolk, dried

    9,06 mg/ 100 g6,07 mg (67 g)181% DV
  20. 20

    Chicken, liver, cooked

    8,32 mg/ 100 g7,07 mg (85 g)166% DV
  21. 21

    Protein supplement, milk based

    8 mg/ 100 g4 mg (50 g)160% DV
  22. 22

    Rice bran, crude

    7,39 mg/ 100 g8,72 mg (118 g)148% DV
  23. 23

    Beef, variety meats and by-products, liver, raw

    7,17 mg/ 100 g8,11 mg (113 g)143% DV
  24. 24

    Beef, variety meats and by-products, liver, braised

    7,11 mg/ 100 g6,04 mg (85 g)142% DV
  25. 25

    Veal, variety meats and by-products, liver, cooked

    7,08 mg/ 100 g6,01 mg (85 g)142% DV
  26. 26

    Seeds, sunflower seed kernels

    7,06 mg/ 100 g9,46 mg (134 g)141% DV
  27. 27

    Seeds, sunflower seed kernels

    7,06 mg/ 100 g9,46 mg (134 g)141% DV
  28. 28

    Seeds, sunflower seed kernels from shell

    7,04 mg/ 100 g9,01 mg (128 g)141% DV
  29. 29

    Seeds, sunflower seed kernels

    7,04 mg/ 100 g9,01 mg (128 g)141% DV
  30. 30

    Beef, variety meats and by-products, liver, cooked

    6,94 mg/ 100 g5,9 mg (85 g)139% DV
  31. 31

    Seeds, sunflower seed kernels

    6,94 mg/ 100 g9,37 mg (135 g)139% DV
  32. 32

    Seeds, sunflower seed kernels

    6,94 mg/ 100 g9,37 mg (135 g)139% DV
  33. 33

    Egg, whole, dried

    6,71 mg/ 100 g5,7 mg (85 g)134% DV
  34. 34

    Chicken, liver, cooked

    6,67 mg/ 100 g5,67 mg (85 g)133% DV
  35. 35

    Pork, fresh, liver, raw

    6,65 mg/ 100 g1,89 mg (28 g)133% DV
  36. 36

    Seeds, sunflower seed flour

    6,6 mg/ 100 g4,22 mg (64 g)132% DV
  37. 37

    Veal, variety meats and by-products, liver, braised

    6,56 mg/ 100 g5,57 mg (85 g)131% DV
  38. 38

    Lamb, variety meats and by-products, liver, cooked

    6,33 mg/ 100 g5,38 mg (85 g)127% DV
  39. 39

    Turkey, all classes, liver, raw

    6,28 mg/ 100 g7,1 mg (113 g)126% DV
  40. 40

    Chicken, liver, raw

    6,23 mg/ 100 g7,04 mg (113 g)125% DV
  41. 41

    Goose, liver, raw

    6,18 mg/ 100 g5,81 mg (94 g)124% DV
  42. 42

    Duck, domesticated, liver, raw

    6,18 mg/ 100 g2,72 mg (44 g)124% DV
  43. 43

    Lamb, variety meats and by-products, liver, raw

    6,13 mg/ 100 g1,74 mg (28 g)123% DV
  44. 44

    Veal, variety meats and by-products, liver, raw

    6,07 mg/ 100 g6,85 mg (113 g)121% DV
  45. 45

    Beverages, Whey protein powder isolate

    5,81 mg/ 100 g5 mg (86 g)116% DV
  46. 46

    Protein supplement, milk based

    5,71 mg/ 100 g0,63 mg (11 g)114% DV
  47. 47

    Whey, acid, dried

    5,63 mg/ 100 g3,21 mg (57 g)113% DV
  48. 48

    Whey, sweet, dried

    5,62 mg/ 100 g8,15 mg (145 g)112% DV
  49. 49

    Lamb, New Zealand, liver, raw

    5,57 mg/ 100 g6,29 mg (113 g)111% DV
  50. 50

    Egg, whole, dried

    5,55 mg/ 100 g4,72 mg (85 g)111% DV

Perché Pantothenic acid conta

Pantothenic acid è un elemento essenziale del gruppo vitamina. Si trova naturalmente in una varietà di alimenti integrali e viene catalogato dal USDA FoodData Central con i valori per 100 g per migliaia di ingredienti. La lista classificata sopra evidenzia le fonti alimentari più dense nel dataset del USDA.

Riferimento di assunzione giornaliera

Valore giornaliero per gli adulti (DV)5 mg per giorno

Migliore per questi regimi alimentari

Gli alimenti con il punteggio più alto per Pantothenic acid si adattano naturalmente a questi schemi alimentari:

Esplora altri nutrienti

Esplora le principali fonti alimentari per altri vitami e minerali:

Crea un piano che raggiunge il tuo obiettivo di Pantothenic acid

Melio genera piani alimentari personalizzati adattati ai tuoi obiettivi di macronutrienti, vitamine e minerali — Pantothenic acid incluso.

Crea il mio piano alimentare