Mcdonald's Bacon Ranch Salad with Crispy Chicken
Informazioni Nutrizionali
- Grasso Totale 6,3 g8%
- Grassi saturi 1,62 g8%
- Gras de transfection 0,11 g
- Colesterolo 22 mg7%
- Sodio 273 mg12%
- Carboidrati totali 6,08 g2%
- Fibre alimentaire 1 g4%
- Zuccheri Totali 1,53 g
- Proteine 8,82 g18%
- Vitamina D —
- Calcio 46 mg4%
- Ferro 0,61 mg3%
- Potassio —
100g of McDONALD'S Bacon Ranch Salad with Crispy Chicken contains 122 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 8,82g proteine, and 9,7mg vitamina c per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine30%(35 kcal)
- Carboidrati21%(24 kcal)
- Grasso49%(57 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 5 di 15 nutrienti
Densità nutrienti moderataUtilizza Mcdonald's Bacon Ranch Salad with Crispy Chicken nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Mcdonald's Bacon Ranch Salad with Crispy Chicken (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareAnalisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 122 kcal | 6% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,82 g | 18% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 6,08 g | 2% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 6,3 g | 8% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1 g | 4% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 1,53 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 273 mg | 12% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 46 mg | 4% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,61 mg | 3% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 1,62 g | 8% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,47 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,62 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,11 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 22 mg | 7% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 9,7 mg | 11% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,07 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 3,03 mg | 19% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,56 mg | 11% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 77,38 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato28%(1,62 g)
- Monounsaturati43%(2,47 g)
- Acides polyinsaturés28%(1,62 g)
Dimensioni delle porzioni della casa
g- item 11.3 oz
- 319 g
Domande frequenti su Mcdonald's Bacon Ranch Salad with Crispy Chicken
Quanti calorie ci sono in Mcdonald's Bacon Ranch Salad with Crispy Chicken?
Mcdonald's Bacon Ranch Salad with Crispy Chicken contiene 122 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Mcdonald's Bacon Ranch Salad with Crispy Chicken?
Mcdonald's Bacon Ranch Salad with Crispy Chicken contiene 22 mg di colesterolo e 273 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Mcdonald's Bacon Ranch Salad with Crispy Chicken?
Per 100 grammi, Mcdonald's Bacon Ranch Salad with Crispy Chicken contiene 8.82 g di proteine, 6.08 g di carboidrati e 6.3 g di grassi totali.
Mcdonald's Bacon Ranch Salad with Crispy Chicken è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Mcdonald's Bacon Ranch Salad with Crispy Chicken contiene 5.1 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Mcdonald's Bacon Ranch Salad with Crispy Chicken?
I dati nutrizionali per Mcdonald's Bacon Ranch Salad with Crispy Chicken sono tratti da USDA FoodData Central (FDC ID 172072). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172072/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Mcdonald's Bacon Ranch Salad with Crispy Chicken
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Mcdonald's Bacon Ranch Salad with Crispy Chicken.
3 idee di pranzo che utilizzano Mcdonald's Bacon Ranch Salad with Crispy Chicken
Modelli di avvio adatti al profilo nutrienti di Mcdonald's Bacon Ranch Salad with Crispy Chicken. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with mcdonald's Bacon Ranch Salad with Crispy Chicken
Use mcdonald's Bacon Ranch Salad with Crispy Chicken alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around mcdonald's Bacon Ranch Salad with Crispy Chicken
A big leafy salad with mcdonald's Bacon Ranch Salad with Crispy Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Simple dinner with mcdonald's Bacon Ranch Salad with Crispy Chicken
Pair mcdonald's Bacon Ranch Salad with Crispy Chicken with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172072), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Mcdonald's Bacon Ranch Salad with Crispy Chicken nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Mcdonald's Bacon Ranch Salad with Crispy Chicken (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare