Regular Crust Little Caesars 14" Original Round Pepperoni Pi

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie273
Valore percentuale quotidiano
  • Grasso Totale 10,5 g13%
  • Grassi saturi 4,54 g23%
  • Gras de transfection
  • Colesterolo 28 mg9%
  • Sodio 518 mg23%
  • Carboidrati totali 31,01 g11%
  • Fibre alimentaire 1,7 g6%
  • Zuccheri Totali 3,76 g
  • Proteine 13,59 g27%
  • Vitamina D 0 µg0%
  • Calcio 210 mg16%
  • Ferro 2,34 mg13%
  • Potassio 178 mg4%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust contains 273 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 13,59g proteine, and 32µg selenium per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

273kcal
  • Proteine20%(54 kcal)
  • Carboidrati45%(124 kcal)
  • Grasso35%(95 kcal)

Densità nutritiva

65/ 100

Corrisponde a ≥10% del valore giornaliero per 18 di 27 nutrienti

Densità nutritiva alta

Utilizza Regular Crust Little Caesars 14" Original Round Pepperoni Pi nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Regular Crust Little Caesars 14" Original Round Pepperoni Pi (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Rapporto Potassio : Sodio0.3 : 1
poverbolezzo
  • Regular Crust Little Caesars 14" Original Round Pepperoni Pi ha un rapporto potassio-sodio di 0.3:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
  • Regular Crust Little Caesars 14" Original Round Pepperoni Pi contient plus de calcio par 100 g que whole cow’s milk — 210 mg contre 113 mg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

273 kcal14%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

13,59 g27%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

31,01 g11%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

10,5 g13%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

1,7 g6%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

3,76 g
Minerali
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

518 mg23%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

178 mg4%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

210 mg16%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

28 mg7%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

224 mg18%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,34 mg13%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,66 mg15%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,13 mg14%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,34 mg15%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

32 µg58%
Dettagli grassi
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

4,54 g23%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

3,11 g
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

1,6 g
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

28 mg9%
Vitamine
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

71 µg8%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

65 µg
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0 µg0%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,76 mg5%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

5,9 µg5%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,34 mg28%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,31 mg24%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

3,74 mg23%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,53 mg11%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0,52 µg22%
Acidi amino
Acidi amino
NutrienteQuantità% DV
Lisina0,93 g
Leucine1,22 g
Isoleucine0,62 g
Valina0,78 g
Treonina0,43 g
Metionina0,32 g
Fenilalanina0,75 g
Triptofano0,13 g
Istidina0,39 g
Arginine0,6 g
Altro
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

42,57 g

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

9,3 g
  • Saturato49%(4,54 g)
  • Monounsaturati34%(3,11 g)
  • Acides polyinsaturés17%(1,6 g)

Dimensioni delle porzioni della casa

g
slice
90 g
pie
852 g

Domande frequenti su Regular Crust Little Caesars 14" Original Round Pepperoni Pi

Quanti calorie ci sono in Regular Crust Little Caesars 14" Original Round Pepperoni Pi?

Regular Crust Little Caesars 14" Original Round Pepperoni Pi contiene 273 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Regular Crust Little Caesars 14" Original Round Pepperoni Pi?

Regular Crust Little Caesars 14" Original Round Pepperoni Pi contiene 28 mg di colesterolo e 518 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Regular Crust Little Caesars 14" Original Round Pepperoni Pi?

Per 100 grammi, Regular Crust Little Caesars 14" Original Round Pepperoni Pi contiene 13.59 g di proteine, 31.01 g di carboidrati e 10.5 g di grassi totali.

Regular Crust Little Caesars 14" Original Round Pepperoni Pi è adatto alla dieta keto o a basso contenuto di carboidrati?

Regular Crust Little Caesars 14" Original Round Pepperoni Pi contiene 31 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Regular Crust Little Caesars 14" Original Round Pepperoni Pi?

I dati nutrizionali per Regular Crust Little Caesars 14" Original Round Pepperoni Pi sono tratti da USDA FoodData Central (FDC ID 172048). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172048/nutrients.

Compatibilità della dieta

  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Regular Crust Little Caesars 14" Original Round Pepperoni Pi

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Regular Crust Little Caesars 14" Original Round Pepperoni Pi.

3 idee di pranzo che utilizzano Regular Crust Little Caesars 14" Original Round Pepperoni Pi

Modelli di avvio adatti al profilo nutrienti di Regular Crust Little Caesars 14" Original Round Pepperoni Pi. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with regular Crust Little Caesars 14" Original Round Pepperoni Pi

    Use regular Crust Little Caesars 14" Original Round Pepperoni Pi alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Balanced lunch plate with regular Crust Little Caesars 14" Original Round Pepperoni Pi

    Build a plate around regular Crust Little Caesars 14" Original Round Pepperoni Pi, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Cena

    Simple dinner with regular Crust Little Caesars 14" Original Round Pepperoni Pi

    Pair regular Crust Little Caesars 14" Original Round Pepperoni Pi with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 172048), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Cibi veloci

Utilizza Regular Crust Little Caesars 14" Original Round Pepperoni Pi nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Regular Crust Little Caesars 14" Original Round Pepperoni Pi (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Regular Crust Little Caesars 14" Original Round Pepperoni Pi: Dati Nutrizionali USDA + Ricette dei Pasti | Melio