Thigh Fried Chicken KFC
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Informations nutritionnelles
- Gras total 9,96 g13%
- Saturated Fat 2,71 g14%
- Gras transgenique 0,06 g
- Cholestérol 118 mg39%
- Sodium 558 mg24%
- Total des glucides 0 g0%
- Fibres alimentaires —
- Sucres totaux —
- Protéines 22,41 g45%
- Vitamine D —
- Calcium 21 mg2%
- Ferrium 0,96 mg5%
- Potassium 271 mg6%
100g of KFC, Fried Chicken, Thigh contains 179 kcal calories, 22,41g protéines, and 27,8µg sélénium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein50%(90 kcal)
- Carbs0%(0 kcal)
- Fat50%(90 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 22 nutrients
Excellent nutrient densityUtilisez Thigh Fried Chicken KFC dans votre prochain plan de repas
Melio peut créer une semaine complète de repas autour de Thigh Fried Chicken KFC (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.
Créer un plan repas- Thigh Fried Chicken KFC a un rapport potassium-sodium de 0.5:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
- Thigh Fried Chicken KFC a un ratio oméga-6 à oméga-3 de 173.4:1, ce qui est considéré comme mauvais pour l'équilibre anti-inflammatoire.
- Thigh Fried Chicken KFC contient plus de protéines par 100 g que a boiled egg — 22 g vs 13 g.
Bréviaire nutritionnel
per 100gMacronutriments▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Aussi connu sous le nom de : Calories, kcal | 179 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 22,41 g | 45% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Aussi connu sous le nom de : Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Aussi connu sous le nom de : Total Lipid, Fat | 9,96 g | 13% |
Minéraux▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Aussi connu sous le nom de : Salt (as Na) | 558 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 271 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 21 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 223 mg | 18% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,96 mg | 5% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,9 mg | 17% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,05 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 27,8 µg | 51% |
Détails sur les lipides▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Aussi connu sous le nom de : Saturated Fatty Acids, SFA | 2,71 g | 14% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA | 4,16 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA | 2,27 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Aussi connu sous le nom de : Trans Fatty Acids | 0,06 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 118 mg | 39% |
| EPA (Omega-3) |