Submarine Sandwich Fast Foods
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Informazioni Nutrizionali
- Grasso Totale 10,04 g13%
- Grassi saturi 3,55 g18%
- Gras de transfection 0,12 g
- Colesterolo 27 mg9%
- Sodio 575 mg25%
- Carboidrati totali 20,43 g7%
- Fibre alimentaire 1,2 g4%
- Zuccheri Totali 3,18 g
- Proteine 10,52 g21%
- Vitamina D 0,2 µg1%
- Calcio 171 mg13%
- Ferro 1,81 mg10%
- Potassio 282 mg6%
100g of Fast foods, submarine sandwich contains 213 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 10,52g proteine, and 19,9µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine20%(42 kcal)
- Carboidrati38%(82 kcal)
- Grasso42%(90 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 16 di 30 nutrienti
Densità nutritiva altaUtilizza Submarine Sandwich Fast Foods nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Submarine Sandwich Fast Foods (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Submarine Sandwich Fast Foods ha un rapporto potassio-sodio di 0.5:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Submarine Sandwich Fast Foods ha un rapporto omega-6/omega-3 di 239.9:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- Submarine Sandwich Fast Foods contient plus de calcio par 100 g que whole cow’s milk — 171 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 213 kcal | 11% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 10,52 g | 21% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 20,43 g | 7% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 10,04 g | 13% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 1,2 g | 4% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 3,18 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 575 mg | 25% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 282 mg | 6% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 171 mg | 13% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 112 mg | 9% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,81 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,05 mg | 10% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,35 mg | 15% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 19,9 µg | 36% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,55 g | 18% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 3,72 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,93 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,12 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 27 mg | 9% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0,01 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 22 µg | 2% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 16 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 7,5 mg | 8% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0,2 µg | 1% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,41 mg | 3% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 4,5 µg | 4% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,34 mg | 29% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 4,32 mg | 27% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,56 mg | 11% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,2 mg | 12% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 66 µg | 17% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0,22 µg | 9% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 29,1 mg | 5% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 61 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 2 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 18 µg | — |
| Lycopene | 275 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 115 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,49 g | — |
| Leucine | 0,75 g | — |
| Isoleucine | 0,43 g | — |
| Valina | 0,5 g | — |
| Treonina | 0,33 g | — |
| Metionina | 0,21 g | — |
| Fenilalanina | 0,43 g | — |
| Triptofano | 0,1 g | — |
| Istidina | 0,3 g | — |
| Arginine | 0,5 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 56,51 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 11 varianti USDA
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato39%(3,55 g)
- Monounsaturati40%(3,72 g)
- Acides polyinsaturés21%(1,93 g)
Dimensioni delle porzioni della casa
g- 6 inch sub
- 196 g
- 12 inch sub
- 391 g
Domande frequenti su Submarine Sandwich Fast Foods
Quanti calorie ci sono in Submarine Sandwich Fast Foods?
Submarine Sandwich Fast Foods contiene 213 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto colesterolo c'è in Submarine Sandwich Fast Foods?
Submarine Sandwich Fast Foods contiene 27 mg di colesterolo e 575 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Submarine Sandwich Fast Foods?
Per 100 grammi, Submarine Sandwich Fast Foods contiene 10.52 g di proteine, 20.43 g di carboidrati e 10.04 g di grassi totali.
Submarine Sandwich Fast Foods è adatto alla dieta keto o a basso contenuto di carboidrati?
Submarine Sandwich Fast Foods contiene 20.4 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Submarine Sandwich Fast Foods?
I dati nutrizionali per Submarine Sandwich Fast Foods sono tratti da USDA FoodData Central (FDC ID 170696). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Submarine Sandwich Fast Foods
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Submarine Sandwich Fast Foods.
3 idee di pranzo che utilizzano Submarine Sandwich Fast Foods
Modelli di avvio adatti al profilo nutrienti di Submarine Sandwich Fast Foods. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with submarine Sandwich Fast Foods
Use submarine Sandwich Fast Foods alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with submarine Sandwich Fast Foods
Build a plate around submarine Sandwich Fast Foods, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with submarine Sandwich Fast Foods
Pair submarine Sandwich Fast Foods with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 170696), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Cibi veloci
Roast Beef Sandwich Arby's
ARBY'S, roast beef sandwich, classic
242 kcalProteine: 15,2gCarboidrati: 22,2gGrasso totale: 10,3gCheeseburger Burger KING
BURGER KING, Cheeseburger
286 kcalProteine: 14,6gCarboidrati: 23,7gGrasso totale: 14,8gChicken Strips Burger KING
BURGER KING, Chicken Strips
292 kcalProteine: 18,2gCarboidrati: 20,5gGrasso totale: 15,3gCroissan'wich with Egg and Cheese Burger KING
BURGER KING, CROISSAN'WICH with Egg and Cheese
283 kcalProteine: 10,4gCarboidrati: 24,8gGrasso totale: 15,8gCroissan'wich with Sausage and Cheese Burger KING
BURGER KING, CROISSAN'WICH with Sausage and Cheese
376 kcalProteine: 13,7gCarboidrati: 23gGrasso totale: 25,5gCroissan'wich with Sausage Burger KING
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
308 kcalProteine: 12,1gCarboidrati: 15,9gGrasso totale: 21,8gDouble Cheeseburger Burger KING
BURGER KING, Double Cheeseburger
282 kcalProteine: 16,8gCarboidrati: 17,4gGrasso totale: 16,1gDouble Whopper Burger KING
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcalProteine: 13,9gCarboidrati: 13,7gGrasso totale: 15,7g
Utilizza Submarine Sandwich Fast Foods nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Submarine Sandwich Fast Foods (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare