English Muffin Fast Foods
Fast foods, english muffin, with egg, cheese, and sausage
Hechos Nutricionales
- Grasa total 18,1 g23%
- Grasa Saturada 6,93 g35%
- Grasas transgénicas —
- Colesterol 163 mg54%
- Sodio 548 mg24%
- Carbohidratos totales 17,44 g6%
- Fibra dietética 0,2 g1%
- Total de Azúcares 1,49 g
- Proteínas 13,38 g27%
- Vitamina D 0,6 µg3%
- Calcio 168 mg13%
- Hierro 2,63 mg15%
- Potasio 147 mg3%
100g of Fast foods, english muffin contains 286 kcal calorías, 13,38g proteínas, and 29,2µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein19%(54 kcal)
- Carbs24%(70 kcal)
- Fat57%(163 kcal)
Nutrient density
Meets ≥10% Daily Value for 18 of 30 nutrients
High nutrient densityUsa English Muffin Fast Foods en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de English Muffin Fast Foods (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas- English Muffin Fast Foods tiene una relación potasio-sodio de 0.3:1, lo que se considera pobre para el soporte de la presión arterial.
- English Muffin Fast Foods tiene una relación omega-6 a omega-3 de 21.7:1, lo que se considera pobre para el equilibrio antiinflamatorio.
- English Muffin Fast Foods contiene más vitamina b12 por 100 g que whole cow’s milk — 1 µg vs 1 µg.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 286 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 13,38 g | 27% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 17,44 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 18,1 g | 23% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 0,2 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 1,49 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 548 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 147 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 168 mg | 13% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 17 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,63 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1 mg | 9% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,21 mg | 23% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,19 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 29,2 µg | 53% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 6,93 g | 35% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 6,77 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 2,77 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 163 mg | 54% |
| EPA (Omega-3) |