Hash Brown Rounds Burger KING
BURGER KING, Hash Brown Rounds
Informazioni Nutrizionali
- Grasso Totale 19,3 g25%
- Grassi saturi 3,29 g16%
- Gras de transfection 0,09 g
- Colesterolo 0 mg0%
- Sodio 568 mg25%
- Carboidrati totali 29,37 g11%
- Fibre alimentaire 2,3 g8%
- Zuccheri Totali 0,63 g
- Proteine 2,8 g6%
- Vitamina D —
- Calcio 15 mg1%
- Ferro 0,71 mg4%
- Potassio 364 mg8%
100g of BURGER KING, Hash Brown Rounds contains 302 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 2,8g proteine, and 4,4mg vitamina e per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine4%(11 kcal)
- Carboidrati39%(117 kcal)
- Grasso57%(174 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 10 di 26 nutrienti
Densità nutrienti moderataUtilizza Hash Brown Rounds Burger KING nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Hash Brown Rounds Burger KING (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- Hash Brown Rounds Burger KING ha un rapporto potassio-sodio di 0.6:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 302 kcal | 15% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,8 g | 6% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 29,37 g | 11% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 19,3 g | 25% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,3 g | 8% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,63 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 568 mg | 25% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 364 mg | 8% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 15 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 95 mg | 8% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,71 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,37 mg | 3% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,13 mg | 14% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,18 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,4 µg | 1% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 3,29 g | 16% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 5,47 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 8,98 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,09 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 4,3 mg | 5% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 4,4 mg | 29% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,16 mg | 14% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,05 mg | 4% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,98 mg | 12% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,46 mg | 9% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,19 mg | 11% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 13 µg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 1 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 1 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 21 µg | — |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,17 g | — |
| Leucine | 0,18 g | — |
| Isoleucine | 0,1 g | — |
| Valina | 0,14 g | — |
| Treonina | 0,12 g | — |
| Metionina | 0,04 g | — |
| Fenilalanina | 0,12 g | — |
| Triptofano | 0,03 g | — |
| Istidina | 0,05 g | — |
| Arginine | 0,13 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 46,34 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato19%(3,29 g)
- Monounsaturati31%(5,47 g)
- Acides polyinsaturés51%(8,98 g)
Dimensioni delle porzioni della casa
g- piece
- 6 g
- serving
- 160 g
Domande frequenti su Hash Brown Rounds Burger KING
Quanti calorie ci sono in Hash Brown Rounds Burger KING?
Hash Brown Rounds Burger KING contiene 302 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Hash Brown Rounds Burger KING?
Hash Brown Rounds Burger KING contiene 568 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Hash Brown Rounds Burger KING?
Per 100 grammi, Hash Brown Rounds Burger KING contiene 2.8 g di proteine, 29.37 g di carboidrati e 19.3 g di grassi totali.
Hash Brown Rounds Burger KING è adatto alla dieta keto o a basso contenuto di carboidrati?
Hash Brown Rounds Burger KING contiene 29.4 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Hash Brown Rounds Burger KING?
I dati nutrizionali per Hash Brown Rounds Burger KING sono tratti da USDA FoodData Central (FDC ID 172078). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/172078/nutrients.
Compatibilità della dieta
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Hash Brown Rounds Burger KING
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Hash Brown Rounds Burger KING.
3 idee di pranzo che utilizzano Hash Brown Rounds Burger KING
Modelli di avvio adatti al profilo nutrienti di Hash Brown Rounds Burger KING. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with hash Brown Rounds Burger KING
Use hash Brown Rounds Burger KING alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with hash Brown Rounds Burger KING
Build a plate around hash Brown Rounds Burger KING, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Fiber-forward dinner featuring hash Brown Rounds Burger KING
Combine hash Brown Rounds Burger KING with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 172078), consultati il 2019-04-01.
Pubblicato: 2019-04-01
Altri alimenti in Cibi veloci
Roast Beef Sandwich Arby's
ARBY'S, roast beef sandwich, classic
242 kcalProteine: 15,2gCarboidrati: 22,2gGrasso totale: 10,3gCheeseburger Burger KING
BURGER KING, Cheeseburger
286 kcalProteine: 14,6gCarboidrati: 23,7gGrasso totale: 14,8gChicken Strips Burger KING
BURGER KING, Chicken Strips
292 kcalProteine: 18,2gCarboidrati: 20,5gGrasso totale: 15,3gCroissan'wich with Egg and Cheese Burger KING
BURGER KING, CROISSAN'WICH with Egg and Cheese
283 kcalProteine: 10,4gCarboidrati: 24,8gGrasso totale: 15,8gCroissan'wich with Sausage and Cheese Burger KING
BURGER KING, CROISSAN'WICH with Sausage and Cheese
376 kcalProteine: 13,7gCarboidrati: 23gGrasso totale: 25,5gCroissan'wich with Sausage Burger KING
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
308 kcalProteine: 12,1gCarboidrati: 15,9gGrasso totale: 21,8gDouble Cheeseburger Burger KING
BURGER KING, Double Cheeseburger
282 kcalProteine: 16,8gCarboidrati: 17,4gGrasso totale: 16,1gDouble Whopper Burger KING
BURGER KING, DOUBLE WHOPPER, no cheese
252 kcalProteine: 13,9gCarboidrati: 13,7gGrasso totale: 15,7g
Utilizza Hash Brown Rounds Burger KING nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Hash Brown Rounds Burger KING (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare