White Bread
Bread, white
Informazioni Nutrizionali
- Grasso Totale 3,59 g5%
- Grassi saturi 0,82 g4%
- Gras de transfection —
- Colesterolo 0 mg0%
- Sodio 450 mg20%
- Carboidrati totali 49,2 g18%
- Fibre alimentaire 2,3 g8%
- Zuccheri Totali 5,34 g
- Proteine 9,43 g19%
- Vitamina D 0 µg0%
- Calcio 211 mg16%
- Ferro 3,36 mg19%
- Potassio 117 mg2%
100g of Bread, white contains 267 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 9,43g proteine, and 23,2µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine14%(38 kcal)
- Carboidrati74%(197 kcal)
- Grasso12%(32 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 12 di 28 nutrienti
Densità nutrienti moderataUtilizza White Bread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a White Bread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare- White Bread ha un rapporto potassio-sodio di 0.3:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- White Bread ha un rapporto omega-6/omega-3 di 934:1, considerato poverbolezzo per l'equilibrio infiammatorio.
- White Bread contient plus de calcio par 100 g que whole cow’s milk — 211 mg contre 113 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 267 kcal | 13% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,43 g | 19% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 49,2 g | 18% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 3,59 g | 5% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,3 g | 8% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 5,34 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 450 mg | 20% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 117 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 211 mg | 16% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 27 mg | 6% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 113 mg | 9% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 3,36 mg | 19% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,88 mg | 8% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,12 mg | 14% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 23,2 µg | 42% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,82 g | 4% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,72 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,87 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,22 mg | 1% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,2 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,51 mg | 42% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,24 mg | 18% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 4,76 mg | 30% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,09 mg | 5% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 111 µg | 28% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 14,6 mg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 44 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 35,7 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 6 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Bread, whiteattuale | 2707598 | 267 | 9,4 | 49,2 | 3,6 |
| Bread, white, toasted | 2707599 | 293 | 10,4 | 54,1 | 3,9 |
| Bread, white, made from home recipe or purchased at a bakery | 2707600 | 272 | 10,1 | 50,3 | 3,4 |
| Bread, white, made from home recipe or purchased at a bakery, toasted | 2707601 | 299 | 11,1 | 55,2 | 3,8 |
| Bread, white, special formula, added fiber | 2707639 | 238 | 10,7 | 43,9 | 2,2 |
| Bread, white, special formula, added fiber, toasted | 2707640 | 262 | 11,7 | 48,3 | 2,4 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato24%(0,82 g)
- Monounsaturati21%(0,72 g)
- Acides polyinsaturés55%(1,87 g)
Dimensioni delle porzioni della casa
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
- 10205 1 cup
- 40 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 28 g
Domande frequenti su White Bread
Quanti calorie ci sono in White Bread?
White Bread contiene 267 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in White Bread?
White Bread contiene 450 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in White Bread?
Per 100 grammi, White Bread contiene 9.43 g di proteine, 49.2 g di carboidrati e 3.59 g di grassi totali.
White Bread è adatto alla dieta keto o a basso contenuto di carboidrati?
White Bread contiene 49.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di White Bread?
I dati nutrizionali per White Bread sono tratti da USDA FoodData Central (FDC ID 2707598). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/2707598/nutrients.
Compatibilità della dieta
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Senza colesteroloContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianoFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
Cibi che si associano bene con White Bread
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a White Bread.
3 idee di pranzo che utilizzano White Bread
Modelli di avvio adatti al profilo nutrienti di White Bread. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Plant-based breakfast with white Bread
A warm bowl of oats with white Bread, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Pranzo
Plant-based lunch with white Bread
A warm grain bowl with white Bread, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Cena
Simple dinner with white Bread
Pair white Bread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 2707598), consultati il 2022-10-28.
Pubblicato: 2022-10-28
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Utilizza White Bread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a White Bread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare