POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Informazioni Nutrizionali
- Grasso Totale 5 g6%
- Grassi saturi 0,6 g3%
- Gras de transfection 0,1 g
- Colesterolo 0 mg0%
- Sodio 464 mg20%
- Carboidrati totali 82,8 g30%
- Fibre alimentaire 5,8 g21%
- Zuccheri Totali 20,4 g
- Proteine 7,1 g14%
- Vitamina D 3,3 µg16%
- Calcio 36 mg3%
- Ferro 28 mg156%
- Potassio 184 mg4%
100g of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 7,1g proteine, and 5µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine7%(28 kcal)
- Carboidrati82%(331 kcal)
- Grasso11%(45 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 16 di 23 nutrienti
Densità nutrienti moderataUtilizza POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cereali da Colazione
- POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea ha un rapporto potassio-sodio di 0.4:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contient plus de ferro par 100 g que raw spinach — 28 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 400 kcal | 20% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,1 g | 14% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 82,8 g | 30% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 5 g | 6% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,8 g | 21% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 20,4 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 464 mg | 20% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 184 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 36 mg | 3% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 46 mg | 11% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 145 mg | 12% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 28 mg | 156% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1 mg | 9% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,6 g | 3% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 2,5 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,5 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,1 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0,4 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 3,3 µg | 16% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 1,3 mg | 108% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 1,4 mg | 108% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 16,7 mg | 104% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 1,7 mg | 100% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 667 µg | 167% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 5 µg | 208% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2,8 g | — |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato13%(0,6 g)
- Monounsaturati54%(2,5 g)
- Acides polyinsaturés33%(1,5 g)
Dimensioni delle porzioni della casa
g- 0,75 cup (1 NLEA serving)
- 30 g
Domande frequenti su POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Quanti calorie ci sono in POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contiene 400 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contiene 464 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
Per 100 grammi, POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contiene 7.1 g di proteine, 82.8 g di carboidrati e 5 g di grassi totali.
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea è adatto alla dieta keto o a basso contenuto di carboidrati?
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contiene 82.8 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
I dati nutrizionali per POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea sono tratti da USDA FoodData Central (FDC ID 173020). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/173020/nutrients.
Compatibilità della dieta
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Cibi che si associano bene con POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea.
3 idee di pranzo che utilizzano POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Modelli di avvio adatti al profilo nutrienti di POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Use pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Build a plate around pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Pair pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 173020), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare