POST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GOLDEN CRISP
Informazioni Nutrizionali
- Grasso Totale 1,7 g2%
- Grassi saturi 0,2 g1%
- Gras de transfection 0 g
- Colesterolo 0 mg0%
- Sodio 95 mg4%
- Carboidrati totali 90,1 g33%
- Fibre alimentaire 5 g18%
- Zuccheri Totali 53,6 g
- Proteine 5,5 g11%
- Vitamina D 7,4 µg37%
- Calcio 15 mg1%
- Ferro 6,7 mg37%
- Potassio 176 mg4%
100g of Cereals ready-to-eat, POST contains 380 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 5,5g proteine, and 5,6µg vitamina b12 per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine6%(22 kcal)
- Carboidrati91%(360 kcal)
- Grasso4%(15 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 18 di 28 nutrienti
Densità nutrienti moderataUtilizza POST Cereals Ready-to-eat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a POST Cereals Ready-to-eat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cereali da Colazione
- POST Cereals Ready-to-eat ha un rapporto potassio-sodio di 1.9:1, che è considerato neutro per il supporto della pressione sanguinea.
- POST Cereals Ready-to-eat contient plus de vitamina b12 par 100 g que whole cow’s milk — 6 µg contre 1 µg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 380 kcal | 19% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,5 g | 11% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 90,1 g | 33% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 1,7 g | 2% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5 g | 18% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 53,6 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 95 mg | 4% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 176 mg | 4% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 15 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 59 mg | 14% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 227 mg | 18% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,7 mg | 37% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 5,6 mg | 51% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 48,6 µg | 88% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,2 g | 1% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,6 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,6 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 832 µg | 92% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 832 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 7,4 µg | 37% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,33 mg | 2% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0,9 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 1,4 mg | 117% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 1,6 mg | 123% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 18,5 mg | 116% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 1,9 mg | 112% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 370 µg | 93% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 5,6 µg | 233% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 13,8 mg | 3% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 2 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 92 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,4 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcol | 0 g | — |
Confrontare 20 varianti USDA
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato14%(0,2 g)
- Monounsaturati43%(0,6 g)
- Acides polyinsaturés43%(0,6 g)
Dimensioni delle porzioni della casa
g- 0,75 cup (1 NLEA serving)
- 27 g
Domande frequenti su POST Cereals Ready-to-eat
Quanti calorie ci sono in POST Cereals Ready-to-eat?
POST Cereals Ready-to-eat contiene 380 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in POST Cereals Ready-to-eat?
POST Cereals Ready-to-eat contiene 95 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in POST Cereals Ready-to-eat?
Per 100 grammi, POST Cereals Ready-to-eat contiene 5.5 g di proteine, 90.1 g di carboidrati e 1.7 g di grassi totali.
POST Cereals Ready-to-eat è adatto alla dieta keto o a basso contenuto di carboidrati?
POST Cereals Ready-to-eat contiene 90.1 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di POST Cereals Ready-to-eat?
I dati nutrizionali per POST Cereals Ready-to-eat sono tratti da USDA FoodData Central (FDC ID 171652). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients.
Compatibilità della dieta
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Cibi che si associano bene con POST Cereals Ready-to-eat
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a POST Cereals Ready-to-eat.
3 idee di pranzo che utilizzano POST Cereals Ready-to-eat
Modelli di avvio adatti al profilo nutrienti di POST Cereals Ready-to-eat. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with pOST Cereals Ready-to-eat
Use pOST Cereals Ready-to-eat alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with pOST Cereals Ready-to-eat
Build a plate around pOST Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Low-sodium dinner with pOST Cereals Ready-to-eat
Roast pOST Cereals Ready-to-eat with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171652), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza POST Cereals Ready-to-eat nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a POST Cereals Ready-to-eat (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare