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Quaker Cereals

Cereals, QUAKER, hominy grits, white, quick, dry

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie348
Valore percentuale quotidiano
  • Grasso Totale 1,2 g2%
  • Grassi saturi 0,16 g1%
  • Gras de transfection 0 g
  • Colesterolo 0 mg0%
  • Sodio 1 mg0%
  • Carboidrati totali 79,6 g29%
  • Fibre alimentaire 4,8 g17%
  • Zuccheri Totali 0,3 g
  • Proteine 8,8 g18%
  • Vitamina D —
  • Calcio 2 mg0%
  • Ferro 4,42 mg25%
  • Potassio 137 mg3%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Cereals, QUAKER contains 348 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 8,8g proteine, and 205µg folato (b9) per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

364kcal
  • Proteine10%(35 kcal)
  • Carboidrati87%(318 kcal)
  • Grasso3%(11 kcal)

Densità nutritiva

25/ 100

Corrisponde a ≥10% del valore giornaliero per 9 di 22 nutrienti

Densità nutritiva bassa

Utilizza Quaker Cereals nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Quaker Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Cereali da Colazione

Sodio bassoZuccheri bassiBasso grassoFerroso Alta Presenza
Rapporto Potassio : Sodio137.0 : 1
favorevole
  • Quaker Cereals ha un rapporto potassio-sodio di 137:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Quaker Cereals contient plus de ferro par 100 g que raw spinach — 4 mg contre 3 mg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

348 kcal17%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

8,8 g18%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

79,6 g29%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

1,2 g2%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

4,8 g17%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0,3 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

1 mg0%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

137 mg3%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

2 mg0%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

27 mg6%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

73 mg6%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,42 mg25%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,41 mg4%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

0,16 g1%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

0,29 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,51 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,12 mg1%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,61 mg51%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,36 mg28%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

5,32 mg33%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,15 mg9%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

205 µg51%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0 µg0%
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

10 g—

Confrontare 39 varianti USDA

Varianti di Cereals, QUAKER, corn grits, instant, plain, dry catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Cereals, QUAKER, corn grits, instant, plain, dry1716563437,378,42,1
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry1716633668,676,74,6
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber1716823668,875,74,8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry1716833869,869,59,8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry1716843908,270,510,4
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry17168535311,372,64,4
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry17297233412,672,62,7
Cereals, QUAKER, Instant Grits, Butter flavor, dry1729773698,174,85,6
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt172979612,113,50,5
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt172980612,113,50,5
Cereals, QUAKER, Quick Oats, Dry17298937113,768,26,9
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry1729913609,175,74
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry1729923429,875,91,6
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry1729933608,874,24,7
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry17299435510,771,14,7
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar17301635811,369,56,1
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt173897741,6160,5
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry1738983639735,5
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry1738993409,975,41,7
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry1739073689,276,94,6
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar17392236116,464,36,2
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread17392336116,564,46,2
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry17392438710,168,69,8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry1739253941266,711
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon17392636116,564,26,3
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry1746243798,375,46,4
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry1746253718,872,47
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry1746263641762,98
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt1746274327,51
Cereals, QUAKER, hominy grits, white, quick, dryattuale1746293488,879,61,2
Cereals, QUAKER, hominy grits, white, regular, dry1746303618,879,21,6
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry17463636910,474,55,1
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry1746373848,773,77,6
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry174638368975,74,9
Cereals, QUAKER, Quick Oats with Iron, Dry17464037113,768,26,9
Cereals, QUAKER, Whole Wheat Natural Cereal, dry17464133311,874,82
Cereals, QUAKER, Instant Oatmeal Organic, Regular17466036716676,3
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar17466137610,271,67,5
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar17466235810,372,25,6

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

1 g
  • Saturato17%(0,16 g)
  • Monounsaturati30%(0,29 g)
  • Acides polyinsaturés53%(0,51 g)

Dimensioni delle porzioni della casa

g
0,25 cup
37 g

Domande frequenti su Quaker Cereals

Quanti calorie ci sono in Quaker Cereals?

Quaker Cereals contiene 348 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto sodio c'è in Quaker Cereals?

Quaker Cereals contiene 1 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Quaker Cereals?

Per 100 grammi, Quaker Cereals contiene 8.8 g di proteine, 79.6 g di carboidrati e 1.2 g di grassi totali.

Quaker Cereals è adatto alla dieta keto o a basso contenuto di carboidrati?

Quaker Cereals contiene 79.6 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Quaker Cereals?

I dati nutrizionali per Quaker Cereals sono tratti da USDA FoodData Central (FDC ID 174629). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174629/nutrients.

Compatibilità della dieta

  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Cibi che si associano bene con Quaker Cereals

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Quaker Cereals.

3 idee di pranzo che utilizzano Quaker Cereals

Modelli di avvio adatti al profilo nutrienti di Quaker Cereals. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with quaker Cereals

    Use quaker Cereals alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Balanced lunch plate with quaker Cereals

    Build a plate around quaker Cereals, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Cena

    Low-sodium dinner with quaker Cereals

    Roast quaker Cereals with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 174629), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Cereali da Colazione

Utilizza Quaker Cereals nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Quaker Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Quaker Cereals: 4.4 mg Iron, 1 mg Sodium per 100g + ricette | Melio