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Quaker Cereals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie353
Valore percentuale quotidiano
  • Grasso Totale 4,4 g6%
  • Grassi saturi 1,04 g5%
  • Gras de transfection 0 g
  • Colesterolo 1 mg0%
  • Sodio 354 mg15%
  • Carboidrati totali 72,58 g26%
  • Fibre alimentaire 8,5 g30%
  • Zuccheri Totali 20,43 g
  • Proteine 11,31 g23%
  • Vitamina D —
  • Calcio 124 mg10%
  • Ferro 3,13 mg17%
  • Potassio 445 mg9%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Cereals, QUAKER contains 353 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 11,31g proteine, and 113mg magnesio per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

375kcal
  • Proteine12%(45 kcal)
  • Carboidrati77%(290 kcal)
  • Grasso11%(40 kcal)

Densità nutritiva

42/ 100

Corrisponde a ≥10% del valore giornaliero per 15 di 22 nutrienti

Densità nutrienti moderata

Utilizza Quaker Cereals nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Quaker Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Cereali da Colazione

Alto fibraFerroso Alta PresenzaPotassio alto
Rapporto Potassio : Sodio1.3 : 1
neutro
  • Quaker Cereals ha un rapporto potassio-sodio di 1.3:1, che è considerato neutro per il supporto della pressione sanguinea.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

353 kcal18%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,31 g23%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

72,58 g26%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

4,4 g6%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

8,5 g30%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

20,43 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

354 mg15%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

445 mg9%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

124 mg10%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

113 mg27%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

358 mg29%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,13 mg17%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,56 mg23%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

1,04 g5%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

1,36 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

1,34 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

1 mg0%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

9,4 mg10%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,47 mg3%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,38 mg32%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,22 mg17%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

1,69 mg11%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,16 mg9%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

39 µg10%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

0,2 µg8%
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

7,57 g—

Confrontare 39 varianti USDA

Varianti di Cereals, QUAKER, corn grits, instant, plain, dry catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Cereals, QUAKER, corn grits, instant, plain, dry1716563437,378,42,1
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry1716633668,676,74,6
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber1716823668,875,74,8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry1716833869,869,59,8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry1716843908,270,510,4
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryattuale17168535311,372,64,4
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry17297233412,672,62,7
Cereals, QUAKER, Instant Grits, Butter flavor, dry1729773698,174,85,6
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt172979612,113,50,5
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt172980612,113,50,5
Cereals, QUAKER, Quick Oats, Dry17298937113,768,26,9
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry1729913609,175,74
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry1729923429,875,91,6
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry1729933608,874,24,7
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry17299435510,771,14,7
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar17301635811,369,56,1
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt173897741,6160,5
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry1738983639735,5
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry1738993409,975,41,7
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry1739073689,276,94,6
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar17392236116,464,36,2
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread17392336116,564,46,2
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry17392438710,168,69,8
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry1739253941266,711
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon17392636116,564,26,3
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry1746243798,375,46,4
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry1746253718,872,47
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry1746263641762,98
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt1746274327,51
Cereals, QUAKER, hominy grits, white, quick, dry1746293488,879,61,2
Cereals, QUAKER, hominy grits, white, regular, dry1746303618,879,21,6
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry17463636910,474,55,1
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry1746373848,773,77,6
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry174638368975,74,9
Cereals, QUAKER, Quick Oats with Iron, Dry17464037113,768,26,9
Cereals, QUAKER, Whole Wheat Natural Cereal, dry17464133311,874,82
Cereals, QUAKER, Instant Oatmeal Organic, Regular17466036716676,3
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar17466137610,271,67,5
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar17466235810,372,25,6

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

3,7 g
  • Saturato28%(1,04 g)
  • Monounsaturati36%(1,36 g)
  • Acides polyinsaturés36%(1,34 g)

Dimensioni delle porzioni della casa

g
package (1 NLEA serving)
70 g

Domande frequenti su Quaker Cereals

Quanti calorie ci sono in Quaker Cereals?

Quaker Cereals contiene 353 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Quaker Cereals?

Quaker Cereals contiene 1 mg di colesterolo e 354 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Quaker Cereals?

Per 100 grammi, Quaker Cereals contiene 11.31 g di proteine, 72.58 g di carboidrati e 4.4 g di grassi totali.

Quaker Cereals è adatto alla dieta keto o a basso contenuto di carboidrati?

Quaker Cereals contiene 72.6 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.

Dove viene dal dato nutrizionale di Quaker Cereals?

I dati nutrizionali per Quaker Cereals sono tratti da USDA FoodData Central (FDC ID 171685). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171685/nutrients.

Compatibilità della dieta

  • Alto fibraAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.

Cibi che si associano bene con Quaker Cereals

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Quaker Cereals.

3 idee di pranzo che utilizzano Quaker Cereals

Modelli di avvio adatti al profilo nutrienti di Quaker Cereals. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Fiber-rich breakfast bowl featuring quaker Cereals

    Combine quaker Cereals with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.

  • Pranzo

    Balanced lunch plate with quaker Cereals

    Build a plate around quaker Cereals, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Cena

    Fiber-forward dinner featuring quaker Cereals

    Combine quaker Cereals with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 171685), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Cereali da Colazione

Utilizza Quaker Cereals nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Quaker Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Quaker Cereals: 8.5 g Fiber, 3.1 mg Iron per 100g + ricette | Melio