Malt-o-meal Cereals
Cereals, MALT-O-MEAL, chocolate, dry
Informazioni Nutrizionali
- Grasso Totale 0,82 g1%
- Grassi saturi 0,31 g2%
- Gras de transfection —
- Colesterolo 0 mg0%
- Sodio 10 mg0%
- Carboidrati totali 79,55 g29%
- Fibre alimentaire 2,8 g10%
- Zuccheri Totali 16,63 g
- Proteine 10,6 g21%
- Vitamina D 0 µg0%
- Calcio 375 mg29%
- Ferro 42,88 mg238%
- Potassio 245 mg5%
100g of Cereals, MALT-O-MEAL contains 363 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 10,6g proteine, and 1143µg folato (b9) per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine12%(42 kcal)
- Carboidrati86%(318 kcal)
- Grasso2%(7 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 13 di 27 nutrienti
Densità nutrienti moderataUtilizza Malt-o-meal Cereals nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Malt-o-meal Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cereali da Colazione
- Malt-o-meal Cereals ha un rapporto potassio-sodio di 24.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
- Malt-o-meal Cereals contient plus de ferro par 100 g que raw spinach — 43 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 363 kcal | 18% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 10,6 g | 21% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 79,55 g | 29% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,82 g | 1% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 2,8 g | 10% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 16,63 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 10 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 245 mg | 5% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 375 mg | 29% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 33 mg | 8% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 124 mg | 10% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 42,88 mg | 238% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,87 mg | 8% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,31 g | 2% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,18 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,2 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Anche noto come: Calciferol | 0 µg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 2,07 mg | 14% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 1,25 mg | 104% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 1,12 mg | 86% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 20,31 mg | 127% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,42 mg | 8% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 2,05 mg | 121% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 1143 µg | 286% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Antioxidanti e carotenoidi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Beta-carotene Anche noto come: Beta-Carotene, Provitamin A | 0 µg | — |
| Alfa-carotene Anche noto come: Alpha-Carotene | 0 µg | — |
| Beta-criptoxantina Anche noto come: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Luteina + zeaxantina Anche noto come: Lutein + Zeaxanthin | 0 µg | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 6,69 g | — |
| Caffèina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 3 mg | — |
| Teobromina | 97 mg | — |
Confrontare 6 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dryattuale | 171674 | 363 | 10,6 | 79,6 | 0,8 |
| Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 172998 | 365 | 10,5 | 77,2 | 0,5 |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 172999 | 368 | 8,8 | 80,5 | 0,5 |
| Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 173004 | 47 | 1,4 | 9,2 | 0,1 |
| Cereals, MALT-O-MEAL, original, plain, dry | 173903 | 365 | 11,8 | 77,3 | 0,7 |
| Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 174651 | 48 | 1,7 | 10,1 | 0,1 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato45%(0,31 g)
- Monounsaturati26%(0,18 g)
- Acides polyinsaturés29%(0,2 g)
Dimensioni delle porzioni della casa
g- 3 tbsp (1 NLEA serving)
- 35 g
Domande frequenti su Malt-o-meal Cereals
Quanti calorie ci sono in Malt-o-meal Cereals?
Malt-o-meal Cereals contiene 363 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Malt-o-meal Cereals?
Malt-o-meal Cereals contiene 10 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Malt-o-meal Cereals?
Per 100 grammi, Malt-o-meal Cereals contiene 10.6 g di proteine, 79.55 g di carboidrati e 0.82 g di grassi totali.
Malt-o-meal Cereals è adatto alla dieta keto o a basso contenuto di carboidrati?
Malt-o-meal Cereals contiene 79.6 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Malt-o-meal Cereals?
I dati nutrizionali per Malt-o-meal Cereals sono tratti da USDA FoodData Central (FDC ID 171674). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171674/nutrients.
Compatibilità della dieta
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Calcio elevatoDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Cibi che si associano bene con Malt-o-meal Cereals
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Malt-o-meal Cereals.
3 idee di pranzo che utilizzano Malt-o-meal Cereals
Modelli di avvio adatti al profilo nutrienti di Malt-o-meal Cereals. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with malt-o-meal Cereals
Use malt-o-meal Cereals alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with malt-o-meal Cereals
Build a plate around malt-o-meal Cereals, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Low-sodium dinner with malt-o-meal Cereals
Roast malt-o-meal Cereals with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171674), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Malt-o-meal Cereals nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Malt-o-meal Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare