Cooked with Water Farina Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Informazioni Nutrizionali
- Grasso Totale 0,34 g0%
- Grassi saturi 0,07 g0%
- Gras de transfection 0,03 g
- Colesterolo 0 mg0%
- Sodio 18 mg1%
- Carboidrati totali 10,92 g4%
- Fibre alimentaire 0,8 g3%
- Zuccheri Totali 0,76 g
- Proteine 1,82 g4%
- Vitamina D —
- Calcio 97 mg7%
- Ferro 5,33 mg30%
- Potassio 23 mg0%
100g of Cereals, farina, cooked with water contains 55 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 1,82g proteine, and 5,33mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine13%(7 kcal)
- Carboidrati81%(44 kcal)
- Grasso6%(3 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 4 di 29 nutrienti
Densità nutrienti moderataUtilizza Cooked with Water Farina Cereals nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked with Water Farina Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Cereali da Colazione
- Cooked with Water Farina Cereals ha un rapporto potassio-sodio di 1.3:1, che è considerato neutro per il supporto della pressione sanguinea.
- Cooked with Water Farina Cereals contient plus de ferro par 100 g que raw spinach — 5 mg contre 3 mg.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 55 kcal | 3% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,82 g | 4% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 10,92 g | 4% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0,34 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0,8 g | 3% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,76 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 18 mg | 1% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 23 mg | 0% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 97 mg | 7% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 7 mg | 2% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 37 mg | 3% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 5,33 mg | 30% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,23 mg | 2% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,04 mg | 5% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,2 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 12,8 µg | 23% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,07 g | 0% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 0,04 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 0,13 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,03 g | — |
| Colesterolo Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Anche noto come: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinolo Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 0,04 mg | 0% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. Anche noto come: Phylloquinone, Menaquinone | 0 µg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,13 mg | 11% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,07 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,49 mg | 9% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,26 mg | 5% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,1 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 77 µg | 19% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 3,5 mg | 1% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,09 g | — |
| Leucine | 0,15 g | — |
| Isoleucine | 0,08 g | — |
| Valina | 0,1 g | — |
| Treonina | 0,05 g | — |
| Metionina | 0,04 g | — |
| Fenilalanina | 0,11 g | — |
| Triptofano | 0,02 g | — |
| Istidina | 0,04 g | — |
| Arginine | 0,07 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,55 g | — |
Confrontare 4 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 171658 | 360 | 11,6 | 73,2 | 1,4 |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltattuale | 171659 | 55 | 1,8 | 10,9 | 0,3 |
| Cereals, farina, unenriched, dry | 173916 | 369 | 10,6 | 78 | 0,5 |
| Cereals, farina, enriched, cooked with water, with salt | 173917 | 53 | 1,8 | 10,9 | 0,3 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato29%(0,07 g)
- Monounsaturati17%(0,04 g)
- Acides polyinsaturés55%(0,13 g)
Dimensioni delle porzioni della casa
g- cup
- 240 g
- tbsp
- 15 g
- 0,75 cup
- 179 g
Domande frequenti su Cooked with Water Farina Cereals
Quanti calorie ci sono in Cooked with Water Farina Cereals?
Cooked with Water Farina Cereals contiene 55 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Cooked with Water Farina Cereals?
Cooked with Water Farina Cereals contiene 18 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Cooked with Water Farina Cereals?
Per 100 grammi, Cooked with Water Farina Cereals contiene 1.82 g di proteine, 10.92 g di carboidrati e 0.34 g di grassi totali.
Cooked with Water Farina Cereals è adatto alla dieta keto o a basso contenuto di carboidrati?
Cooked with Water Farina Cereals contiene 10.9 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Cooked with Water Farina Cereals?
I dati nutrizionali per Cooked with Water Farina Cereals sono tratti da USDA FoodData Central (FDC ID 171659). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171659/nutrients.
Compatibilità della dieta
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Cibi che si associano bene con Cooked with Water Farina Cereals
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Cooked with Water Farina Cereals.
3 idee di pranzo che utilizzano Cooked with Water Farina Cereals
Modelli di avvio adatti al profilo nutrienti di Cooked with Water Farina Cereals. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with cooked with Water Farina Cereals
Use cooked with Water Farina Cereals alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with cooked with Water Farina Cereals
Build a plate around cooked with Water Farina Cereals, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Low-sodium dinner with cooked with Water Farina Cereals
Roast cooked with Water Farina Cereals with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171659), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Cooked with Water Farina Cereals nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Cooked with Water Farina Cereals (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare